Smaish Ketchum talks about her recent crash and what she’s doing to stay active while healing. Jeff Zen touches on topics like building bone density and eating for healing.

Episode 3

<p>Cycling culture from Southern California. Bikes are a lifestyle for Jeff Zen; who shares conversational episodes about fitness, mindset, nutrition and recovery. Creating a bike-positive culture and showcasing all the amazing cycling communities in and around Los Angeles.</p>

Society & Culture

Health & Fitness

Leisure

Cycling culture from Southern California. Bikes are a lifestyle for Jeff Zen; who shares conversational episodes about fitness, mindset, nutrition and recovery. Creating a bike-positive culture and showcasing all the amazing cycling communities in and around Los Angeles.

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Episode 3

Episode 3

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