Meet Ingrid, our 3rd cohost!  On today's episode, we talk about a diet low in saturated fats for the sake of managing MS.  Ingrid is a wealth of knowledge in nutrition and beyond and she and I share some surprising similarities.  I think you're going to love her!  Linkables discussed in this episode: ​swankmsdiet.org ​overcomingms.org Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Let us know what you thought of the show!  Leave a comment, send us a question, connect with Ingrid on her website, or find me over on Instagram @ifeelsupernourished.