This episode explores environment and how it affects your health. We'll talk through the environmental changes we've seen over the last 100 years, the effect of environment on mortality, and how environment affects your sleep, your physical activity and your diet.

This episode explores environment and how it affects your health. We'll talk through the environmental changes we've seen over the last 100 years, the effect of environment on mortality, and how environment affects your sleep, your physical activity and your diet.

Episode 3: Environment

The focus of The Healthy Fox podcast is to provide some simple solutions to our current and growing health concerns. It is an attempt to focus our efforts on health, rather than just weight loss. As you listen to these podcasts, we will explore your unique genetics, as well as your personal environment - whichincludes the food you eat your, your physical activity and your ability to manage stress. As you gain a more focused understanding of your current health we will explore ways to modify your unhealthy behavior to promote healthy habits.

Health & Fitness

Mental Health

Fitness

The focus of The Healthy Fox podcast is to provide some simple solutions to our current and growing health concerns. It is an attempt to focus our efforts on health, rather than just weight loss. As you listen to these podcasts, we will explore your unique genetics, as well as your personal environment - which includes the food you eat your, your physical activity and your ability to manage stress. As you gain a more focused understanding of your current health we will explore ways to modify your unhealthy behavior to promote healthy habits.

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Episode 3: Environment

Episode 3: Environment