The Healthy Fox

By Tom Fox

The focus of The Healthy Fox podcast is to provide some simple solutions to our current and growing health concerns. It is an attempt to focus our efforts on health, rather than just weight loss. A

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FAQs about The Healthy Fox:

How many episodes does The Healthy Fox have?

The podcast currently has 7 episodes available.

The Healthy Fox episodes:

September 02, 2023 Episode 7: Healthy Behavior Change
Behavior change is one of the most difficult aspects of obtaining and maintaining a healthy lifestyle. Many people try to make sweeping health changes that are difficult to maintain. In this episode, we'll discuss more effective strategies that will make you more likely to stick with these new healthy habits.
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8min
September 02, 2023 Episode 6: Stress
In this episode, we're focusing on stress, and discussing how it effects our behavior, as well as our physical and emotional health. We'll talk flight or fight response, as well as distress, eustress, and neustress.
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7min
September 02, 2023 Episode 5: Physical Activity
Let's get physical! In this episode, we'll discuss physical activity as medicine, and look into the many health benefits associated with it. We'll talk about the importance of flexible metabolism, weight cycling, and the different physical activity components: strength, cardiovascular and flexibility.
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10min
September 02, 2023 Episode 4: Nutrition
Let's talk nutrition! In this episode, we'll talk about why we eat what we eat, where our food comes from, over and under consumed nutrients, and portion size. We'll also discuss why there's no single optimal diet.
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18min
September 02, 2023 Episode 3: Environment
This episode explores environment and how it affects your health. We'll talk through the environmental changes we've seen over the last 100 years, the effect of environment on mortality, and how environment affects your sleep, your physical activity and your diet.
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8min
September 02, 2023 Episode 2: Genetics
In this episode, we'll talk genetics. You are a unique individual - thanks to your genetic makeup! We'll dive into body type, personality. spontaneous activity gene vs. thrifty gene, and more.
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11min
August 27, 2023 Episode 1: Introduction
The focus of The Healthy Fox podcast is to provide some simple solutions to our current and growing health concerns. It is an attempt to focus our efforts on health, rather than just weight loss. As you listen to these podcasts, we will explore your unique genetics, as well as your personal environment - which includes the food you eat your, your physical activity and your ability to manage stress. As you gain a more focused understanding of your current health we will explore ways to modify your unhealthy behavior to promote healthy habits.
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11min

FAQs about The Healthy Fox:

How many episodes does The Healthy Fox have?

The podcast currently has 7 episodes available.