On this week’s episode of the Long Lost Friends Podcast…

BLOCK 1 – 1:23

What did you do for exercise before the quarantine?

Belong to a gym?

Anything outside the gym?

Have you always worked out?

What is your relationship to exercise? 

Has it always been a part of your life?

BLOCK 2 – 11:28

* What are you doing to stay in shape during quarantine?

* Andrew explains how his Beat Saber VR Workout is helping him stay active.

BLOCK 3 – 22:38

Pick One:

For 1 Hour: Playing D against the sweatiest guy on a bball court OR doing laps in a community pool with approx. 30 kids playing Marco Polo.

Thanks for listening and please subscribe!