On this week’s episode of the Long Lost Friends Podcast…
BLOCK 1 – 1:23
What did you do for exercise before the quarantine?
Belong to a gym?
Anything outside the gym?
Have you always worked out?
What is your relationship to exercise?
Has it always been a part of your life?
BLOCK 2 – 11:28
* What are you doing to stay in shape during quarantine?
* Andrew explains how his Beat Saber VR Workout is helping him stay active.
BLOCK 3 – 22:38
Pick One:
For 1 Hour: Playing D against the sweatiest guy on a bball court OR doing laps in a community pool with approx. 30 kids playing Marco Polo.
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