Episode 3: EXERCISING IS THE BEST!

Chuck, a final year university student, faces the battle of controlling his anxiety, keeping up an active social life, managing money and all whilst writing his dissertation. 
And he's not alone either, with a whopping 82% of UK students suffering from stress and anxiety whilst studying.
The 'Doc' Andrew Mayers, Principal Academic in Psychology at Bournemouth University, guides Chuck through the bumps that come with being a student. 
Each week the Doc and Chuck are joined by a guest sharing their experiences with a particular issue to do with their mental health and discuss with the team how to deal with such problems.

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Chuck, a final year university student, faces the battle of controlling his anxiety, keeping up an active social life, managing money and all whilst writing his dissertation. And he's not alone either, with a whopping 82% of UK students suffering from stress and anxiety whilst studying. The 'Doc' Andrew Mayers, Principal Academic in Psychology at Bournemouth University, guides Chuck through the bumps that come with being a student. Each week the Doc and Chuck are joined by a guest sharing their experiences with a particular issue to do with their mental health and discuss with the team how to deal with such problems.

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Episode 3: EXERCISING IS THE BEST!

Episode 3: EXERCISING IS THE BEST!