A Guide to Being A Student

Chuck speaks to old school friend Henry Thorpe about his problematic childhood and how he has grown to think positively about his life.

Henry faced many problems forging his own identity after growing up in the shadows of his famous (but estranged) Dad.

They both share their experiences throughout childhood and how they are both now thinking more positively about things as a result.

Chuck speaks to his friend Angus about his incredible story from the brink of despair, to ultramarathon runner.

The fundamental reason behind Angus' success is him embracing the change in his life.

With now a new company, a ever-growing social media presence, and some phenomenal running achievements to date, Angus talks through the challenges he's faced turning his life round.

Chuck and Andy return to talk about the positive effect exercise can have on your mental health.

They're joined by Dee Swinton who works for Nerve's charity of the year Dorset Mind.

They're launching a great initiative to get people exercising called #REDJanuary, which encourages people to exercise every day in the month.

This week's guest is Mollie Hutchings, a student at Bournemouth University with a self-confessed addiction to social media.

Chuck reveals some dark moments he had travelling despite his social media looking like he was having an amazing time.

And Andy is back for more sound advice on how to deal with the pressures of being online!

Chuck and Andy are joined by recent graduate Abbie who had a particularly stressful time and anxious moments at university.

Chuck reveals previous mental breakdowns whilst Abbie talks about how she tried to manage her stress in her final year studying.

Andy gives his first Tip of the Week in association with Dorset Mind, encouraging students to talk to each other about how they feel.

Chuck and Andy sit down together for the first time ahead of next week's first podcast to talk all about what is to come!

Next week, it all kicks off slap bang in the middle of Mental Health Awareness Week so expect some fireworks...