Welcome back! In this episode we discuss diet culture and several of the fad diets that are out there today. We will then get into the topic of intuitive eating and what it is exactly, as well as 9 tips to get back in sync with your body and its inner wisdom. (Or as Morgana likes to call it, your inner baby yoda).

Enjoy this episode as we get further into our body education, and experiment with several of the tips for yourself!