We were so pleased to have Kerstin on the show- founder of Party and Diet, former silver medalist at the Olympics and actor on many hit shows like "The Righteous Gemstones."

She delves deep into her effective workout routine that she helps her clients with in Party and Diet, her daily health habits, carb cycling and how you can have a fun life (aka party) alongside having the body of your dreams!

You can find Kerstin at the links below:https://partyanddiet.com@kerstin_schulze on Instagram

Kerstin would like to offer all of you a free month in her fitness program "Fitness for the Busiest Lifestyle" using this code on her website: PARTY15

Get in on this great deal!

In this episode, we dive into topics that have been known to damage food relationships, and we dive deeper into ancestral eating patterns and learned behaviors from our parents and grandparents.

Truly an interesting topic which Morgana works with so many of her clients on!

Dancers, this is a not to miss episode to get that toned-lean dancer aesthetic!

This one is a note-taker!

Learn how important your liver is on your hormone healing journey, how to keep toxins at bay and cycle sync your foods and workouts to achieve natural hormone balance!

We are so excited to be working in cooperation with Balanced Friends to bring you the ultimate Hormonal Bootcamp with:

-at-home lab testing

-a 7-day guided liver detox

-supplementation support

-cycle syncing

-complete male hormonal guide

Grab your $100 discount all month long when you DM one of us on Instagram:

@morganalh

@balancedfriends

Or, email us at:

[email protected]

[email protected]

Summer is getting closer and closer. It's crunch time.

This episode is designed to get you comfortably in your bikini in 30 days or less!

Noticing detox symptoms during your weight loss?

Acne? Bad smelling odour? Brain fog? Fatigue?

All normal. Understand why and how to speed up your detox to get you looking and feeling your best!

Suspicious about your thyroid?

Learn about my thyroid journey and how to support your thyroid through your diet and supplementation.

*Note: These are not supplementation recommendations for personal use. Please check with your doctor before consuming.

This episode is your sign from the Universe to treat yourself, invest in yourself, take space for yourself and allow yourself the clarity you are seeking.

I know I needed to hear that it's ok for me to treat myself to a retreat, which is why I created this episode for you beautiful.

We are joined this episode by Clare Rafferty- a strength and run coach specializing in Hyrox. She is also the Current Global Master Trainer and Hyrox Race Director.

Learn all about Hyrox, how to start your Hyrox journey and how to optimize your preparation and races with nutrition and recovery!

If you're not in Hyrox yet, this episode will definitely make you want to start!

Find Clare on Instagram at:

@clare_rafferty_

The beginning of this episode is a recap on my health journey of what brought me into the women's health space, updates with everything that has happened last year, what projects I'm currently working on and my goals for the future!