In this episode, Morgana reflects on her biggest takeaways from an amazing course called "Infinite Self-Trust" by the incredible Paloma Lev (Sales and Confidence Coach).

Use this episode to learn how to build more trust within yourself and reflect on any events which may have led you to begin to give your power away.

If you want to connect with Paloma, you may find her on Instagram at: @paloma.lev

Girl, we know you want to do it all! That's why we did this episode to help you make it more realistic, to stop feeling overwhelmed or guilty for missing out, and to become the superwoman you are!

If you feel the need to do it all, while maintaining the perfect home, relationship and being the most amazing mom, you need to listen to this episode!

Alexis Adams, a licensed therapist helping overachieving moms, discusses the root of overachievers, the tendencies to control body image and/or situations, the stress component and how to navigate being a new mom.

Where you can find Alexis:

website: confidentlytherapy.org

instagram: @confidently.therapy

Books:

Habits of the Household: https://a.co/d/88tDSRr
Worry Free Parent: https://a.co/d/2HVDDb5
Parenting from the Inside Out: https://a.co/d/8A96fB3

Raising Human Beings: https://a.co/d/7ddV1er

Raising Good Humans: https://a.co/d/4go62v4
Postpartum Support International: postpartum.net

Learn the desensitizing effect that processed foods have on our gut and how to regain the sensitivity between the brain and gut to make better food choices!

Do you suffer from perfectionism? Do you feel you struggle to start due to limiting beliefs?

Morgana challenges these thoughts in this episode to change how you think and put your work into the world!

This episode is very cut to the bone of what you need to ditch to reach that dream bod! Some of them may surprise you!

In this episode, learn how what you did in your 20's and 30's no longer works the same towards optimal health and losing weight once you enter menopause!

Kayla Neal is a serial business owner and has been in the fitness world for over 30 years. Her expertise and passion is now helping women navigate through menopause with ease!

Her principles centered on ours as well, that dieting doesn't work! Kayla takes a holistic, lifestyle approach incorporating nutrition and movement with her clients and you can reach her at:

https://www.kaylajohnsonfitness.com/

https://www.instagram.com/kaylajohnsonfitness?igsh=NTc4MTIwNjQ2YQ==

We were so pleased to have Kerstin on the show- founder of Party and Diet, former silver medalist at the Olympics and actor on many hit shows like "The Righteous Gemstones."

She delves deep into her effective workout routine that she helps her clients with in Party and Diet, her daily health habits, carb cycling and how you can have a fun life (aka party) alongside having the body of your dreams!

You can find Kerstin at the links below:https://partyanddiet.com@kerstin_schulze on Instagram

Kerstin would like to offer all of you a free month in her fitness program "Fitness for the Busiest Lifestyle" using this code on her website: PARTY15

Get in on this great deal!

In this episode, we dive into topics that have been known to damage food relationships, and we dive deeper into ancestral eating patterns and learned behaviors from our parents and grandparents.

Truly an interesting topic which Morgana works with so many of her clients on!

Dancers, this is a not to miss episode to get that toned-lean dancer aesthetic!

This one is a note-taker!