This episode helps guide you on your plate, in your life stressors and within your immediate environment to eliminate toxins, create better hormonal practices and learn some surprising things you might be doing which are deterring you from achieving hormonal balance (and making your weight loss goals harder to achieve)!

Today we are honing in on couple dynamics with couple's counselor, Joanne Smith, to learn more about triggers, communication and uncovering the depth within conflicts in your relationship.

We also touch on partners who work together, how your upbringing shapes your triggers, conflicts with new parents and conflicts surrounding money! This is an information packed episode that is not to be missed!

Learn how to level-up in your work and stop thinking small! Step into your power, set your boundaries and shift your confidence with these tips with Shauna Vevers, founder of HER Management Edge.

Find her on Instagram at:

@shaunavevers

We're back to business on this episode where I give some honest answers on where I went wrong in 2024 and how I am pivoting this year!

If you have your own business you will learn so much so that you don't make the same mistakes!

*Important: Reserve your spot for the 60-Day Shed Today!

Estie Spivakov, the owner of SoulWell, is a renowned Yoga and Pilates teacher in Toronto, Canada. She walks us through the basics of yoga and Pilates and how you can find the best class for your needs.

There is also a bonus spiritual talk we have together all about aligning your mindset!

Estie currently has two offers for in-person and online clients:

1. New Year Special Bundle (Group Classes)

Sign up for this class and get a 10% discount on your first private class (for first-time clients).

Bonus: Get 1 free class (7 total) for sign ups in January!

2. New Year Private Class Accelerator Package

Get a customized fitness/wellness plan after your third private session, as well as a mini goal-setting consultation after your first session.

Bonus: Includes 1 free group class!

Head to soulwell.ca for more information and sign-up!

We are joined by Tatiana Seliverstova to bring some attention to the world of Smooth dancing. Tatiana also highlights her dip into the world of Latin, partnered by Nikita Brovko, and the challenges and accomplishments they had together.

Most of all, she shares some of her originality through her artistic expression and what she is looking for on the dance floor today as a judge and coach.

Get some inspo from this episode on how to achieve your health and body goals, as well as take care of your wellbeing!

Enter 2025 manifesting the life of your dreams! Use this audio everyday in January to make real change.

Gain a greater appreciation for your body and strengthen your mindset with these affirmations. Experience change on a cellular level!

Use these affirmations for 30 days and become a magnetic being attracting abundance and openness into your life!