Victoria is the owner of VD Med Spa in Toronto who is a dermatologist and skin aesthetician offering us all of her knowledge on how to take care of your skin.

This information is packed with hacks on tips for different skin types, how to diagnose your skin type, skincare trends, detox for skin and how to build the best skincare routine for your unique needs!

The skincare lines Victoria recommends are:

Skeyndor (Spain)

Nanoasia (South Korea)

Dermaquest (California)

Innoaesthetics (Spain)

This episode delves into the world of the Orient and details practices such as Qigong ("chi"gong), Shengong and Daoist Meditation.

Nicole discusses how these practices work, the outcomes, who can benefit from these practices and how to start!

Website: https://www.nicoleleeqigong.com.au/

Instagram: https://www.instagram.com/nicoleleeqigong/Free Discover Qigong Video Series: https://www.nicoleleeqigong.com.au/free-qigong-video-series

Explore the world of psychedelic healing and how healing the subconscious can translate into physical healing! This episode gets into Ayahuasca practices, the role spirituality plays in your healing journey and how the overall process unfolds.

Checkout Nina and her services:

https://www.youtube.com/channel/UCYTkBkcqaF4SKt07HFtZAQQ

 https://www.instagram.com/ayahuasca_avatars/ 

https://www.tiktok.com/@ayahuasca_avatars 

This is an energy-packed episode with workout hacks, mindset work, trends, myths and questions to help you get clear on your goals!

I had so much fun with this one, and hope you get a motivation hit from her energy.

Connect with Heather on IG

 https://www.instagram.com/journey24everfit/

Book a Wellness Chat:https://calendly.com/journey24everfit/wellness-chat-check-in

Website; https://journey24everfit.sutra.fit/

Tik Tok  https://www.tiktok.com/@journey24everfit

Youtube Workout Videos  https://www.youtube.com/channel/UCCuH5_WFWcZ7XNGCDhuFnWQ

This episode is vital to an important area of our wellbeing and lifestyle: career!

Flosshilda Labrado, a leadership and career development coach and founder of Olive and Grace Leadership Coaching, helps you answer important questions about your talent and purpose to help you make empowered decisions. This is truly an informative and upbeat episode!

You can contact her at:

[email protected]

OliveandGraceLeadership.com

@oliveandgraceleadership (Instagram)

Couple's counselor, Joanne Smith, gives us all the tea regarding leveling up in your own life to attract your ideal mate, how to date in 2024 and how to navigate conflict through communication within your relationship! This episode is packed to the brim with so many amazing tips. Hope you enjoy!

This episode is packed full of industry secrets of how to make a statement on the floor as well as tips for the major ballroom dancing competitions.

We discuss all things fashion trends, quality materials, how to properly wash your costumes, as well as how Agnieszka gets inspiration for all of her designs.

Should you want to reach out to her for a dress design, you can contact her on Instagram:

@rpatelier

This insightful episode is a detailed interview with Laura Rubino, owner of Higher Minds- a mentorship program dedicated to yoga and mindfulness techniques for youth (ages 4-18).

In this episode, Laura details her experience living abroad and helping kids in those areas, and how to help the youth today in the age of screens and social media.

Should you want to get in touch with her, her information is:

www.higherminds.com

@highermindsyoga (Instagram)

Meet Colinda Latour, a self-love coach, author and reiki healer!

This episode is an amazing inspiration for teaching women how to foster self-care and self-love to uplift and attract more love and positivity into their lives. Learn some new techniques and challenges from Colinda in this insightful episode.

You can get in touch with her at:

www.colindalatour.com

[email protected]

www.linkedin.com/in/colindalatour/

Sabrina details all things dancing, motherhood, being a star on a reality TV show ("Dancing Queens" available on Bravo TV), and entrepreneurship.

This episode is such an inspiration for all of the busy mothers out there, and for those who have watched the show can get an in-depth perspective into Sabrina's life!