<p>In this year's first episode, I walk through my failures and successes over the last few years in the world of fitness and nutrition. </p>

In this year's first episode, I walk through my failures and successes over the last few years in the world of fitness and nutrition.

Episode 3: Fitness and Nutrition

Mental and Physical health podcast speaking about my mental, physical, and spiritual health adventure, losing 100lbs, flipping my mentality on life, and learning about religion, with everything in between. I will also spend time speaking with interesting people about their life's stories and hearing their lumps of life!

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Episode 3: Fitness and Nutrition

Episode 3: Fitness and Nutrition