In Episode 3 of the Snacks and Good Company Perimenopause & Menopause series, Sherri Lynn talks with broadcaster Heather Erb about navigating this season while launching kids, becoming an empty nester, managing depression, and staying married when your body feels out of control. They talk honestly about exhaustion, brain fog, faith, and the grace it takes to admit, "I don't feel like myself." This episode is for women trying to show up for everyone else while learning to be kind to themselves.

Quotes:

"I didn't feel like myself — and I didn't know who to talk to."

"Launching kids while your body is changing is incredibly hard."

"The fatigue has been the hardest part for me."

"I honestly wondered, 'Is this dementia, or is this menopause?'"

"It can last ten years — and nobody tells you that."

"God created me, and I am still a good creation."

"Learning to give myself grace has been the hardest lesson."