This is the final episode of our perimenopause and menopause series. Sherri is joined by lifelong friends as they talk honestly about what this season is really like, what no one told them, and how God meets them in it all.

Quotes:

"I thought I was losing my mind. Nobody told me it could be menopause."

"We're not talking about it. That's where shame and darkness come in."

"Brain fog will have you mid-sentence like… what was I saying?"

"I had to grieve who I was and trust God with who I'm becoming."

"I am who I am—and I love who I am today."

"You don't know what someone's going through, so give grace."

In Episode 5 of Snacks and Good Company, Sherri Lynn is joined by longtime radio friends Rebecca Carroll and Michelle Renew for a candid, funny, and deeply thoughtful conversation about aging, menopause, brain fog, hot flashes, and watching yourself change in a youth-obsessed culture. They talk honestly about fear, grief, laughter, faith, and the spiritual impact of this season — while reminding women they still have purpose, wisdom, and power. This episode is an invitation to age faithfully, talk about it openly, and walk it out together.

Quotes:

"No one told me the psychological impact of watching myself age."

"The scariest part wasn't the hot flashes — it was the brain fog."

"We worship youth, but the Bible calls gray hair a crown of glory."

"I thought something was spiritually wrong with me — but something physical was happening."

"Just age. Age gracefully, age graciously, age faithfully."

"You still have purpose, power, and value — maybe more now than ever."

In Episode 3 of the Snacks and Good Company Perimenopause & Menopause series, Sherri Lynn talks with broadcaster Heather Erb about navigating this season while launching kids, becoming an empty nester, managing depression, and staying married when your body feels out of control. They talk honestly about exhaustion, brain fog, faith, and the grace it takes to admit, "I don't feel like myself." This episode is for women trying to show up for everyone else while learning to be kind to themselves.

Quotes:

"I didn't feel like myself — and I didn't know who to talk to."

"Launching kids while your body is changing is incredibly hard."

"The fatigue has been the hardest part for me."

"I honestly wondered, 'Is this dementia, or is this menopause?'"

"It can last ten years — and nobody tells you that."

"God created me, and I am still a good creation."

"Learning to give myself grace has been the hardest lesson."

In Episode 2 of the Snacks and Good Company Perimenopause & Menopause series, Sherri Lynn is joined by Dr. Carol Tanksley — OB-GYN, reproductive endocrinologist, and Doctor of Ministry — for a grounding, hope-filled conversation about what is actually happening in our bodies, minds, and spirits during midlife. Dr. Carol reframes this season not as a breakdown, but as an invitation to care for ourselves, face our limits, and grow in wisdom, freedom, and faith.

Quotes:

"We are integrated, whole human beings — body, mind, and spirit baked together."

"It's not just hormone levels — it's the changing levels that affect everything."

"Your body, mind, and soul all sense these changes — and they're trying to adapt."

"This season forces us to face our limits — and that can actually be a gift."

"No is a complete sentence."

"God is not angry with you. He made you this way."

"What the enemy meant for harm, God can use for good — even here."

In this first episode of the Snacks and Good Company Perimenopause & Menopause series, Sherri Lynn sits down with radio host and friend Erica Parkerson for a raw, hilarious, and deeply honest conversation about "second puberty," hot flashes, brain fog, hysterectomies, and faith. Together, they name what so many women feel but rarely say out loud, especially in church spaces. If you've ever wondered, "Am I crazy?" this episode gently answers: No, and you're not alone.

Quotes:

We're sitting in church pretending it's the Holy Ghost and not hot flashes."

"No one told me what was happening to my body — and I was terrified."

"I didn't lose my faith — I had to learn what I actually knew about God."

"We blaze the hot-flash trail so other women don't have to suffer in silence."

From hormones and hot flashes to identity, rest, and trusting God with your body, this season tackles hard things in an easy way… with snacks!

We laugh.

We cry.

We eat snacks.

We laugh again.

This is a sneak peek of the upcoming season.

New episodes begin March 5..

What is singleness for? Dr. Dani Treweek, author of Single Ever After, joins Sherri for an honest, hopeful conversation about purpose, longing, contentment, and life in the household of God. Whether you're single or married, hopefully this discussion will challenge the way you view community and eternity. Get Dani's book! ⬇️ https://tinyurl.com/yw5zdmr4

What does faith look like when life feels overwhelming? In this episode of Snacks and Good Company, Sherri invites her mom, Ms. Bev, to answer questions from a group of young moms who read Sherri's new book "Holy Ghost Mama." Ms. Bev gets candid about marriage struggles, domestic abuse, resilience, prayer, and ultimately trusting God. Honest, emotional, and encouraging, this is an episode for every parent who's ever wondered if they're doing it right.. . . Click here to buy Sherri's new book Holy Ghost Mama https://tinyurl.com/4tpp9ynn

God is a God of laughter and joy. That is why when we first talked about doing a LIVE women's event we wanted to focus on delight, laughter, and JOY! That's what we did. This is the first (and hopefully not last) Snacks & Good Company LIVE and we are bringing it here as a special bonus episode. Show Notes: https://bit.ly/4burjLx