Carissa shares her experience with grief and heartbreak. There’s no manual in life to teach us how to navigate these feelings and yet it can be so debilitating. We talk through the physiology of when a heart actually breaks and scientifically what’s going on. How important self-regulation is when we experience sensations that feel so big we naturally want to find a way to distract ourselves. 

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If you feel called to Carissa's course True Essence, visit https://www.carissawalford.com/true-essence