Hello, I'm back and in your ears. This time for a much needed life update.

Big transitions and shifts as I enter motherhood. Eeeekkkk Lot's has happened since season 1 and I feel like it's the perfect time to emerge, sharing some personal stories around what's been happening in my world.

Check out all the information on True Essence the Membership, and send me a DM on instagram. Would love to connect with you.  X 

We gift you a bonus episode, where Carissa answers some audience questions about protecting your energy, what is blocking your manifestation and the beauty of hindsight.
Thank you for listening so far, we will be back with more In Bed With in October!


For more In Bed With join us on instagram @inbedwith__

If you feel called to Carissa's course True Essence, visit https://www.carissawalford.com/true-essence

We answer all your questions. How Carissa lives in alignment every day, how she called in and created the life of her dreams (cliche, but it is no joke) and she candidly talks about her own personal process. We talk all things career, conscious relationships, lifestyle and the shifts & transformations Carissa is currently navigating. 

For more In Bed With join us on instagram @inbedwith__

If you feel called to Carissa's course True Essence, visit https://www.carissawalford.com/true-essence

Carissa has created a course or a lifestyle rather, called True Essence. It guides you through the exact manifestation process she lives her life by. With over 10 years of spiritual work, and neuroscience to back the method, we believe it is the most effective way to live in alignment with your soul's desires and not your mind's preference. This episode breaks down the exact tools you need to create a life that’s true for you. We all have deep desires and deserve to feel happy and fulfilled - from the inside out.


For more In Bed With join us on instagram @inbedwith__

If you feel called to Carissa's course True Essence, visit https://www.carissawalford.com/true-essence

The ego thrives on being separate from others, it’s a convincing bitch of a thing, yet it wants to keep us safe… or even playing small. It doesn’t like change and it can be threatened very easily. This episode explores the difference between filtering life through your mind rather than experiencing it in its wholeness. We talk about the inner workings of the ego and how the voice in Carissa's head was louder than ever as she journeyed into the yoga world - scared to change, but knowing deep down it was vital for her evolution. Join us as Carissa shares her learnings, teachings and some exercises to help you witness how your ego rears its head.


For more In Bed With join us on instagram @inbedwith__

If you feel called to Carissa's course True Essence, visit https://www.carissawalford.com/true-essence

Carissa shares her experience with grief and heartbreak. There’s no manual in life to teach us how to navigate these feelings and yet it can be so debilitating. We talk through the physiology of when a heart actually breaks and scientifically what’s going on. How important self-regulation is when we experience sensations that feel so big we naturally want to find a way to distract ourselves. 

For more In Bed With join us on instagram @inbedwith__

If you feel called to Carissa's course True Essence, visit https://www.carissawalford.com/true-essence

Personal wounds coming to the surface, are an opportunity to heal. In this episode we talk about why sitting in your emotions is an important part of the manifestation process. How family conditioning can influence your relationship to your inner world and how limiting beliefs are the key to knowing why you feel stuck.

For more In Bed With join us on instagram @inbedwith__

If you feel called to Carissa's course True Essence, visit https://www.carissawalford.com/true-essence

In this episode we explore Carissa's transition from TV Host to Coach, how Covid flipped life on its head, the end of a relationship, career and life as we knew it. Hitting rock bottom really is the birthplace for new beginnings. If you are navigating a time of deep confusion, feeling lost or not sure how to pull yourself out, this episode will resonate. You may see your own experiences reflected through this story and we think that’s the best kind of comfort.

For more In Bed With join us on instagram @inbedwith__

If you feel called to Carissa's course True Essence, visit https://www.carissawalford.com/true-essence

Welcome to IN BED WITH: The Podcast. Hosted by Carissa Walford and her mate Producer Kel, we are dedicated to guiding you through the manifestation process called True Essence.
After 15 years in the entertainment industry as a TV Host, namely Channel V in Australia, Carissa has transitioned from the world of external gratification to being of service in the coaching space.
With life taking a sharp turn two years ago, we aim to bridge the gap by sharing Carissa's experience of how the universe pulled the rug out from underneath her. Essentially propelling her down a new path that was much more in alignment with who she really is.  
This podcast is a reflection of this deep inner work as we explore the topics through the experience Carissa had with each of them; Dark Night of the Soul, Triggers, Ego, Grief, True Essence Energetics and Manifestation. 

In addition, Carissa has created a course and a lifestyle called True Essence, that provides you the exact manifestation process that she lives by. With over 10 years of spiritual work and neuroscience to back the method, it is personally the most effective way to live in alignment with your soul's desires and not your mind's preference. 

For more info visit https://www.carissawalford.com/true-essence

Follow us on instagram @inbedwith__  @carissawalford & @kellzac