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Episode 3: Grounding Techniques for Equestrians Part 2 of 2
Brianna Hammerman, LPC and Lisa Weiss, LCSW discuss more grounding techniques, getting present in your body, body awareness, and nonjudgemental self talk.
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By Unbridled TherapistsBrianna Hammerman, LPC and Lisa Weiss, LCSW discuss more grounding techniques, getting present in your body, body awareness, and nonjudgemental self talk.