In this honest and engaging conversation, Brianna Hammerman, LPC, Lisa Weiss, LCSW and Rylee Cudney dive into how social media is shaping the world of equestrian culture — for better and for worse. They open up about their own experiences and share real stories from the community, exploring how platforms like Instagram and TikTok fuel both inspiration and unhealthy comparison. From the pressure to present a perfect riding life to the emotional toll it can take, especially on younger equestrians, they unpack the mental health side of being online. With warmth and insight, they also offer thoughtful advice on how to use social media more mindfully — without losing your love for the ride.

In this episode, hosts Brianna Hammerman, LPC and Lisa Weiss, LCSW, have a heartfelt conversation about the emotional realities of horse care. They explore the complexities of herd dynamics, the impact of change on both horses and humans, and the often-overlooked challenges that caregivers face. Together, they reflect on the importance of community support, building trust in barn management, and showing compassion—especially during times of crisis. They also dig into the difference between healthy community connections and trauma bonds, offering insights into how emotional awareness can deepen our relationships, both with each other and with our horses.

In this honest and heartfelt episode, hosts Lisa Weiss, LCSW, and Brianna Hammerman, LPC, explore the emotional realities of being an equestrian — from the pressure to perform to the quiet mental hurdles riders often face alone. With support from Rylee, who brings her own perspective to the conversation and has been helping behind the scenes, the team dives into topics like community, vulnerability, cognitive distortions, and the importance of self-care. Whether you’re chasing ribbons or just trying to stay connected to the joy of riding, this episode is a reminder that your feelings matter — and you’re not in this alone,

In this episode, Brianna Hammerman, LPC and Lisa Weiss, LCSW welcome their new member, Rylee, as they dive into the many sides of therapy — from equine therapy to sports psychology. They chat about what a typical day looks like for therapists, juggling clinical work and paperwork, and what makes the job so fulfilling. Along the way, they bust some common therapy myths, talk about why emotional regulation matters, and why teaching practical life skills is so important. Plus, they share personal stories about how they got into this work and ideas on making therapy feel more approachable for everyone.

In this episode, Brianna Hammerman, LPC and Lisa Weiss, LCSW start with a few laughs over the quirky phrases and sayings that are totally normal in the horse world—but might sound bizarre to outsiders. Then, we dig a little deeper, exploring how some widely accepted norms in the equestrian community can feel out of sync with our personal values as riders and horse people. It’s a thoughtful (and sometimes funny) look at tradition, culture, and what it means to question the “way things have always been."

In this insightful podcast episode, mental health professionals Lisa Weiss, LCSW, and Brianna Hammerman, LPC, delve into the complexities of the often-overlooked issue of narcissistic abuse. The conversation explores the signs of emotional manipulation, the cyclical patterns of abusive relationships, and the vital role of community support. Lisa and Brianna highlight the importance of awareness and intuition in identifying red flags and offer practical tools for listeners to navigate these dynamics and seek healing.

Helpful resources and websites for individuals who suspect they might be dealing with a narcissistic relationship:

The Narcissistic Abuse Recovery Program

• Website: www.narcissisticabuserecovery.com

In this conversation, Lisa Weiss, LCSW and Brianna Hammerman, LPC, delve into the complex issues surrounding body image and eating disorders within the equestrian community. They discuss the societal pressures that contribute to negative body image, the normalization of unhealthy eating habits, and the importance of fostering a supportive community. The conversation emphasizes the need for self-acceptance, the impact of comparison, and the role of education in promoting a healthier relationship with our bodies. They also explore how to set positive examples for others and the importance of addressing these issues openly.

Key Takeaways:

• The equestrian community often faces challenges related to body image and eating disorders.
• Many equestrians report disordered eating, yet few seek treatment.
• Cultural pressures contribute to a hostile environment for body image.
• It's essential to treat our bodies with the same care we give our horses.
• Normalizing discussions about body image can help younger riders.
• Comparison within the equestrian community can lead to negative self-perception.
• Self-acceptance is crucial for mental wellness in equestrians.
• Education about body changes during puberty is important for youth.
• Creating a supportive community can foster healthier body image.
• Mindfulness in how we speak about bodies can influence others positively.

In this episode, licensed therapists Lisa Weiss, LCSW, and Brianna Hammerman, LPC, dive into the common challenges people face with New Year’s resolutions. They explore why resolutions often fail, identify key barriers to success, and share evidence-based strategies for effective goal setting. Tune in for practical tips on how to set achievable, sustainable goals that align with your values and bring lasting change.

In this episode, join Brianna Hammerman, LPC, and Lisa Weiss, LCSW, as they dive into the crucial role of setting boundaries in the horse world. From ensuring the well-being of horses to fostering healthy, respectful relationships, Brianna and Lisa explore practical strategies for maintaining clear and effective boundaries. Whether you're a seasoned equestrian or new to the horse world, this conversation offers valuable insights into creating a balanced environment for both humans and horses.

Brianna Hammerman, LPC and Lisa Weiss, LCSW explore the sometimes complex balance between managing life with horses. Brianna and Lisa provide tips on how to maintain a healthy balance as well.