In this episode Alice is joined by International Recovery Coach Tim Cooper - talking about his own rock bottom and how he lost everything and came back from it, as well as shifting our mindset around negative thoughts and stress.

Tim is an author, speaker and a specialist in life recovery coaching.

In his book "The Art of Unlearning" Tim teaches that no matter what kind of hole you are in, no matter how bleak the future looks, you can get out and find a life worth living. Trust him, he's done it himself and he now guides others in how to do it for themselves.