In today's episode I am joined by the energising Simon Alexander Ong.

Simon Alexander Ong, an award-winning life coach, and highly regarded for his energy,

wisdom, and insights as a speaker. With a global presence, Simon captivates audiences

in keynote talks, fireside chats, and workshops, where he imparts knowledge on avoiding

a human energy crisis through comprehensive energy management - spanning physical,

mental, emotional, and spiritual perspectives. Simon firmly believes that “when it comes

to happiness and productivity, energy truly is everything.” By unlocking the art and

science of energy management, Simon equips his audiences with the tools to live each

day with heightened energy levels, enabling them to transform their lives and careers.

His debut book, Energize, was published by Penguin in April 2022 and quickly soared to become

an instant bestseller.

In this episode we talked all about:

 - Simon's own story of leaving finance to explore this career

-  Why energy matters

-  Why do many people today are low on energy

-  How we can increase our own energy to create a better life

- The physical, mental, emotional and spiritual sides to energy

- Why success comes from being able to sell yourself first

And so much more...

I hope you enjoy this episode with the wonderful Simon, if you did then please share it and tag us in your stories - we would love to hear from you!

Buy Alice's New Sunday Times Bestselling Book Unstressable HERE

Connect with Alice

On IG: @alicelaw._

www.byalice.law

www.unstressable.com

Connect with Simon

Check out www.simonalexanderong.com

On IG: @simonalexandero

In today's episode I am joined by the Pilates Queen, Bryony Deery.

Bryony is the founder of Pilates By Bryony the Pilates and Wellness App. She discovered Pilates as a form of rehabilitation after a serious road accident at the age of 17 which left her with chronic pain and arthritis. After 10 years of self-practice which left her pain and arthritis free, she embarked on a teaching journey of her own. 

I am a personally a huge fan of the Pilates By Bryony app and use it at home every week, as many times as I can, whilst also being a huge advocate for pilates as an amazing means of movement to tackle stress and build strength. So it was so wonderful to have her on to talk all things pilates, healing, physical stress, growing her business and so much more. I loved this conversation and I hope you enjoy too.

In this episode we talked all about:

- How Bryony got into pilates

- How Bryony's own story of recovery inspired her to start her brand

- Building an online pilates business from scratch and turning it into a global brand

- Matcha and it's benefits

- The power of being imperfect

and so much more...

I hope you enjoy this episode with the wonderful Bryony, if you did then please share it and tag us in your stories - we would love to hear from you!

Buy Alice's New Sunday Times Bestselling Book Unstressable HERE

Connect with Alice

On IG: @alicelaw._

www.byalice.law

www.unstressable.com

Connect with Bryony

Check out www.pilatesbybryony.com Bryony's Pilates Membership

On IG: @bryonydeery

In today's episode, I have one of my dearest friends Rosie Fortescue on the podcast.

Rosie is the creative director and CEO of her eponymous, ultra creative jewellery line, Rosie Fortescue Jewellery. She is also a social media influencer, sharing her colourful life and incredible daily fashions on instagram. She is a recent Goldman Sachs #10KSBUK alumni and most importantly, in knowing her personally, she is hilarious, generous, considerate, loyal and thoughtful.

Rosie started her business out of a love of jewellery although before this, she was on the reality TV show, Made in Chelsea which created the funds she used in launching her business. Eventually, she left reality TV as she wanted to focus on her business, and Rosie Fortescue was born.

It was so wonderful to have Rosie on and talk all things business, entrepreneurship, being a woman in your 30s, what it truly means to know yourself, to laugh and so much more..

In this episode, we talked all about...

• [02:00] How Rosie built a successful jewellery business.

and so much more...

"As long as you believe you're doing your best, then that's the best you can do" - Rosie Fortescue

Buy Alice's New Sunday Times Bestselling Book Unstressable HERE

Connect with Alice

On IG: @alicelaw._

www.byalice.law

www.unstressable.com

Connect with Rosie

Check out Rosie’s Jewelry website

On IG: @rosiefortescue

In today's episode Alice is joined by renowned Psychosexual and Relationship Therapist Psycho-Sexologist, Author & Podcast Host Kate Moyle.

Kate specialises in helping people having difficulties in their sex life or sexuality. Coming from a home where sex was an open conversation topic, she observed a change in people's behaviour whenever the topic of sex came up and the challenge this posed to addressing sexual problems. Her aim is to get people to a place of sexual health, happiness, and well-being.

I loved this conversation and covering this topic for the first time on the podcast, where we delved in sex and everything relationships.

Kate highlights her motivation for becoming a relationship and sex therapist, the need for proper communication particularly as it relates to sex education, several disparities that explain sexual behaviours, and some erroneous perspectives guiding general sexual beliefs.

In this episode, we talked about;

• [01:02] Kate's path into Relationship and Sex therapy.

And so much more...

"One of the biggest things that we can do to help our sex lives is actually normalising true conversations and that just doesn't happen enough"

Share the episode on social media and tag us in your stories on the below... 

Connect with Alice:

IG: @alicelaw._

TikTik: @unstressable_alice

www.byalicelaw.com

Connect with Kate

At www.katemoyle.co.uk

Listen to Kate’s podcast; The Sexual Wellness Sessions

Reach out on Instagram @katemoyletherapy

Trigger Warning - Please be aware that Domestic Violence & Childhood Trauma is discussed in this episode

In today's episode, I sit with the amazing Carina Talla. Carina is a Healing Coach and Inner Child Expert. Founder of the HOW TO HEAL™ Method, working with clients on  how to heal your inner child, reparent yourself and transform your life. 

Carina has such an inspiring story of her own healing journey and childhood that she had to overcome, she is such an embodiment of calm and grace and I loved this conversation!  In her work she guides people back to themselves through a life changing journey of self love, self healing and self discovery helping them to break free from the past and create the life they deserve. 

Carina delves into the concept of the Inner Child, why it matters and how we can use it to expand our lives.

In this episode, we talked about...

• [00:30] Carina's background with holistic healing.

And so much more...

I hope you enjoy listening to this inspiring conversation with the amazing Carina - if you did then please share it with your friends and tag us on social media! We would love to hear from you

Connect with Alice

At www.byalicelaw.com

On IG: @alicelaw._

On TikTok: @unstressable_alice

Connect with Carina

At www.carinatalla.com

Reach out on Instagram @carinatalla

A brand new season of the Unstressable podcast returns and to kick it off Alice is joined by her great friend and Co-Author Mo Gawdat, Best Selling Author of Solve For Happy & Scary Smart and Former Chief Business Officer of Google [X].

In this episode Mo and Alice discuss their new soon to be released book Unstressable - which is available for preorder now and out on 30th April in US and 9th May UK.

Their mission to take 1 million people a year out of stress through their book, platform and corporate speaking engagements together.

Tune in whilst we talk all about:

Mo's and Alice's personal experiences and lots of valuable pieces of the book in today's conversation. Pre-order Unstressable online today and then register your receipt for the invitation to our pre-order online book launch (https://www.unstressable.com) we can't wait to see you there!

Listen as we discuss: 

• What is takes to publish a book

Mo Gawdat is the former Chief Business Officer of Google[X], Host of Slo Mo: A Podcast with Mo Gawdat, International Best Selling Author of Solve For Happy, Scary Smart and Author of That Little Voice In Your Head and Founder of One Billion Happy.

After a 30 year career in tech and serving as Chief Business officer at Google [X], Google’s moon-shot factory of innovation, Mo has made happiness his primary topic of research, diving deeply into literature and conversing on the topic with some of the wisest people in the world.

In 2014, motivated by the tragic loss of his son, Ali, Mo began pouring his findings into his international best-selling book, Solve for Happy, Engineer your path to joy. His mission to help one billion people become happier #onebillionhappy, is his moonshot attempt to honour Ali by spreading the message that happiness can be learned and shared to one billion people.

Connect with us:

www.unstressable.com

IG: @unstressable.official

Find Mo:

YouTube: @mogawdatofficial

Connect with Alice:

www.byalicelaw.com

IG| @alicelaw._

TT| @unstressable_alice

This episode is a special one, as I am joined by Justine Nunn, the wife of the late Alex Flynn who was a previous guest featured on episode 18 of this podcast.

Alex was an extraordinary man, who I had the pleasure of interviewing in lockdown, when he wasn't travelling the world doing his extreme jaw dropping adventures. He was diagnosed with Parkinson’s disease at the age of 36 years old.

This episode is dedicated to his memory, in remembrance of his relentless strength, energy, and determination to achieve whatever he set his mind to, irrespective of his diagnosis.

Justine describes what it was like being married to Alex and seeing him overcome his struggles with Parkinson's disease which has now inspired Justine to help families around the world by raising awareness and funds to help families living with Parkinson's Disease.

In this episode, we talked about:

• [02:23] How Justine and Alex met; from childhood friendship to marriage.

Key Quotes:

"Everybody's journey with Parkinson's is very very different"

"Parkinson's disease does not kill you; you don't die of Parkinson's disease"

"With all people living with Parkinson's, exercise and diet is key to living with this disease, as is the medication, and if you stop one, potentially, you're going to lose something else"

"Every single challenge he did was incredible but I think his biggest achievement was just to keep going"

"You can sit there and you can feel sorry for yourself or you can do something about it"

Resources

Alex’s awareness campaign for Parkinson’s disease

Listen to Alex’s episode on this podcast

Connect with Alice

At www.lawali-life.com 

On Instagram: @lawali_life

In this episode, I sit with Britt Frank, Trauma Expert, Psychotherapist, Speaker, and Best-Selling author with her book, "The Science of Stuck". Britt Knows what it is like to be stuck and figured out how to crack the procrastination code. Her goal is to educate, empower, and equip people to transform even their most persistent and long-standing patterns of thinking and doing.

Britt shares her insights on understanding trauma and its impact on our lives, particularly how it causes us to get stuck, as well as her approach to dealing with trauma so we can get unstuck.

In this episode, we talked about:

• [01:45] How Britt became a trauma expert through her trauma.

Key Quotes:

"Anything that's too much, too fast, too soon, or not enough can register in your brain as trauma"

"Trauma is defined as brain indigestion"

"Pathological mental illness diagnosis is often the result of unaddressed trauma"

"There is a limit to our capacity to take in bad information; there's only so much bad news our brains will take before it's just going to shut down"

"You do not need to know your story to start healing from it"

Guest Resources 

Get Britt’s book: "The Science of Stuck"

On Instagram: @brittfrank

www.scienceofstuck.com

Connect with Alice

At www.lawali-life.com 

On Instagram: @lawali_life

On TikTok: @unstressable_alice

In this episode, I am joined by the wonderful Rha Goddess, an International cultural innovator, social impact strategist, and creative change agent. Rha is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, such as New York Times Best Selling Author Gabrielle Bernstein. She is the bestselling author of The Calling and CEO of her company, “Move the Crowd”, helping leaders and organizations realign their missions to be more purposeful, profitable, and impactful.

Rha has this innate wisdom that exudes out of her whenever she speaks. Here she talks all about how people can start the journey to find their purpose by first reconnecting with a sense of self, and then defying societal conditioning that creates or affirms limiting beliefs.

In this episode, we talked all about;

• [03:26] Rha's backstory; From struggling to happiness.

Key Quotes:

"The part of Dharma and the definition of Dharma that we don't hear a lot about, or we don't talk a lot about, is your true nature" - Rha 

"The more of ourselves we become, the more naturally and innately we begin to express an alignment with what it is that we're here to offer and bring to the world" - Rha 

"Success is a function of alignment" - Rha 

"Somebody asked me one day, what is the biggest enemy to your purpose, and I said 'oh that's easy; distraction" - Rha 

"We're only ever acting out of two places; fear or love" - Alice

"We've been taught how to think but not how to feel" - Alice

"We've been flattened; we've gone from being five-dimensional, maybe even nine-dimensional, to being one dimensional" - Rha 

Resources

Get Rha’s book: “The Calling”

www.movethecrowd.me

On Instagram: @rhagoddess

Connect with Alice

At www.lawali-life.com 

On Instagram: @lawali_life

In this episode Alice is joined by online fitness coach, intermittent fasting advocate and best selling author of ‘The 2 Meal Day,’ Max Lowery.

Max talks us through why breaking free from the identity that is stopping us from being the best version of ourselves is the real key to achieving not only our health goals but everything we want in life.

He helps busy, hard-working women reach and sustain their fat loss goals, boost their energy and transform their health, without restriction or deprivation. 

In this episode we talked all about:

• Max’s own story of sports scholar to expulsion, excessive partying to fitness

And so much more...

Max stumbled across intermittent fasting whilst travelling through South America and realised the power it had to burn fat, boost energy levels and banish hunger pangs. He then developed his own method known as “The 2 Meal Day” which is a fundamental part of his bespoke online plans. Using his passion for “real food” to create delicious, simple meals with a focus on nutritional content.

He has trained and competed as a sprinter, run an ultra marathon, and helped thousands of people achieve their goals, both through his 2 Meal Day Community.

He teaches people how to incorporate methods that reset your body to its natural state, like sleep, movement, intermittent fasting, breathing, and cold-water therapy.

If you are interested in working with Max then try one of the below options....

Free Facebook Group – A community for Busy Women to connect and support each other in ending the diet cycle. Featuring 20+ hours of free video resources.

https://www.facebook.com/groups/3517413998285221

or

5 Day Challenge – Learn his strategic habit formula – 5 habits, 5 days, automated the process of fat loss, for long term results.

https://www.neverdietagain.uk/5-day-fat-loss-challenge

If you enjoyed listening to this episode then please share it on social media and tag us in your stories we would love to hear from you...

Find max:

IG:  @max.lowery

www.2mealday.com

Find Alice:

IG @lawali_life

www.lawali-life.com