September 02, 2022

Episode 48 - Max Lowery on breaking free from the identity that’s holding you back & how to become someone who can sustain their health goals

48 minutes

In this episode Alice is joined by online fitness coach, intermittent fasting advocate and best selling author of ‘The 2 Meal Day,’ Max Lowery.

Max talks us through why breaking free from the identity that is stopping us from being the best version of ourselves is the real key to achieving not only our health goals but everything we want in life.

He helps busy, hard-working women reach and sustain their fat loss goals, boost their energy and transform their health, without restriction or deprivation.

In this episode we talked all about:

Max’s own story of sports scholar to expulsion, excessive partying to fitness

Remembering what actually made him feel happy

What gave him the confidence to follow his passion

How run ins with the police were his most stressful times and drugs were where he turned to

The power of non-negotiables for decreasing your stress

Digital distraction v digital fasting

The power of intermittent fasting

The problem of men not wanting to ask for help

Why the most rewarding thing is getting women out of a dieting mindset

The common challenges women come up against when achieving their health goals

How shifting our identities into something positive create the results we want

Why fundamentally if we are not feeling confident with our body, it’s not possible to be the best version of ourselves

His three-phrase approach to change

Why restriction is not sustainable

The power of focusing on habits and behaviours

Tips for healthy weight loss habits

The natural rhythms of nature and why the modern world is making us out of sync

Why not having the confidence to be yourself leads us to do thing we don’t enjoy

The pressure of London

And so much more...

Max stumbled across intermittent fasting whilst travelling through South America and realised the power it had to burn fat, boost energy levels and banish hunger pangs. He then developed his own method known as “The 2 Meal Day” which is a fundamental part of his bespoke online plans. Using his passion for “real food” to create delicious, simple meals with a focus on nutritional content.

He has trained and competed as a sprinter, run an ultra marathon, and helped thousands of people achieve their goals, both through his 2 Meal Day Community.

He teaches people how to incorporate methods that reset your body to its natural state, like sleep, movement, intermittent fasting, breathing, and cold-water therapy.

If you are interested in working with Max then try one of the below options....

Free Facebook Group – A community for Busy Women to connect and support each other in ending the diet cycle. Featuring 20+ hours of free video resources.

https://www.facebook.com/groups/3517413998285221

5 Day Challenge – Learn his strategic habit formula – 5 habits, 5 days, automated the process of fat loss, for long term results.

https://www.neverdietagain.uk/5-day-fat-loss-challenge

If you enjoyed listening to this episode then please share it on social media and tag us in your stories we would love to hear from you...

Find max:

IG: @max.lowery

www.2mealday.com

Find Alice:

IG @lawali_life

www.lawali-life.com

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By Alice Law - (Lawali Life)

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