In this episode, I sit with Britt Frank, Trauma Expert, Psychotherapist, Speaker, and Best-Selling author with her book, "The Science of Stuck". Britt Knows what it is like to be stuck and figured out how to crack the procrastination code. Her goal is to educate, empower, and equip people to transform even their most persistent and long-standing patterns of thinking and doing.

Britt shares her insights on understanding trauma and its impact on our lives, particularly how it causes us to get stuck, as well as her approach to dealing with trauma so we can get unstuck.

In this episode, we talked about:

• [01:45] How Britt became a trauma expert through her trauma.

Key Quotes:

"Anything that's too much, too fast, too soon, or not enough can register in your brain as trauma"

"Trauma is defined as brain indigestion"

"Pathological mental illness diagnosis is often the result of unaddressed trauma"

"There is a limit to our capacity to take in bad information; there's only so much bad news our brains will take before it's just going to shut down"

"You do not need to know your story to start healing from it"

Guest Resources 

Get Britt’s book: "The Science of Stuck"

On Instagram: @brittfrank

www.scienceofstuck.com

Connect with Alice

At www.lawali-life.com 

On Instagram: @lawali_life

On TikTok: @unstressable_alice