Fahmida Islam starts episode 3 by welcoming the listeners and expressing her gratitude to every single listener for joining this podcast. Then she moves on to unveiling the topic of the podcast which is Habits. She shares her personal skin and hair care habits and what motivated her to do this regularly. Later on, she reveals her plan regarding habits for next month and it’s all about evening routine. She shares her plan of reconnecting with Holy Quran, exercising regularly, reading books and listening to podcasts, revamping her watch list in details. Then she moves on the most exciting segment of the podcast which is Sleep Meditation. After discussing that, she talks about the four laws of Atomic Habits by James Clear and how she is implementing those four laws in her habits. Beside the habit talk, she also discusses some exciting upcoming plans for Growth Guided which includes Weekly Newsletter with a freebie and Podcast Theme with a Bonus Episode. After that she explores the possibility of opening a YouTube channel. Finally, she concluded the episode with coaching calls details.

The show note of this episode is given here for your convenience:

00:01 Welcome to the growth guided

00:34 Welcoming to the third episode and gratitude note

01:57 Let’s talk about habits!

02:23 All about my skin and hair care journey

04:10 Plans for next month: it’s all about evening routine

05:01 Connecting again with Holy Quran

05: 42 Let’s break a sweat with exercises!

06:03 Let’s give books and podcast one more try

07:15 Revamping my watch list

07:49 Sleep meditation (Hint: it’s the best part)

08:44 Let’s get habitual: Atomic Habits

09: 38 Make it obvious

10: 30 Make it attractive

12:45 Make it easy

14:04 Make it satisfying

14:33 Exciting update on the newsletter

15:39 Habitica: Gamify your life

16:48 A brief summary

17:27 Weekly podcast theme and all about bonus episode

18:50 Pushing myself: DO IT anyway

20:13 Possibility of a YouTube channel?

22:09 Coaching calls details

24:33 Goodbye for now

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