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Episode 3: Health
Today we talk about Health. What does it mean to be healthy? We use the CrossFit "Sickness, Wellness, Fitness Continuum" as a guide to gauge overall health.
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By Kristin & KevinToday we talk about Health. What does it mean to be healthy? We use the CrossFit "Sickness, Wellness, Fitness Continuum" as a guide to gauge overall health.