This episode is the recording from the webminar Amy Moser and I run on the third week of isolation in London. Our aim is to share five critical strategies for parents to adapt how they go about doing things.

1) Where is your energy? in the past? or in the future? or now?

2) How to set successful routines

3) Conflict resolution for siblings

4) Don'ts and Do's when children are sad or emotional

5) Focussing your attention: what can you manage, what can you influence.