In this episode of the Alive I Guess Podcast, RJ delves into the complexities of holiday grief, discussing the emotional challenges many face during the festive season. They emphasize the importance of acknowledging one's feelings, the pressures of societal expectations, and the nostalgia that can accompany the holidays. RJ encourages listeners to create new traditions, set boundaries, and seek support while navigating their emotions. The episode also features an advice segment, 'I Say This With Love,' where RJ offers guidance on maintaining healthy friendships.

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Support Resources

If the holidays feel heavy, support is available.

• Call or text 988 (Suicide & Crisis Lifeline, 24/7)
• Text HOME to 741741 (Crisis Text Line)
• Grief support: GriefShare, The Dinner Party
• Mental health: NAMI
• Substance & relationship support: AA, Al-Anon, CoDA
• Food & basic needs: Feeding America or dial 211
• LGBTQ+ support: The Trevor Project
• Outside the U.S.: findahelpline.com

You are not alone.

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Got a story for “I Say This With Love”? Email it to [email protected] and you might hear it answered on the show!

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Watch Episodes on YouTube: Alive, I Guess Podcast

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Linktree: https://linktr.ee/AIGPodcast

Host: RJ (@simballic_rj) 

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Music Credits:

Artist: Lauren "SōLAUREN" Adams 

Written by Lauren "SōLAUREN" Adams 

Mix, Master, + Edit by Christopher "Wilke$" Wilkes 

Vocal Production: Lauren "SōLAUREN" Adams 

Beat: Track produced by SFRBeats.com (https://sfrbeats.com/)