Overwhelm can really hit you at any time, its not precious!

We all take on so much or feel that we need to get so much done that we are literally sprinting through life. 

More and more we are literally burying ourselves under a huge mass and feel like we are battling against tidal wave after tidal wave, feeling like we are not able to keep up, so we work harder and longer. 

In episode three of our second season of Mind Mood and Food, Adele and Margaret will dive into the science of overwhelm and what you can do before and when burnout or overwhelm hits you.