Actionable steps to achieve your best body ever. Everything from workouts, to eating habits, your mentality and changing up your habits - we cover it all.

Find the workout that speaks to you Make the commitment to yourself 80/20% Lifestyle Principles Shift your mindset How to apply this to a 9-5 work schedule Follow motivational people Cut out the bullshit in your life

Mentioned in this episode: The Skinny Confidential @theskinnyconfidential Melissa Wood Health @melissawoodhealth Annie Jaffrey @anniejaffrey solid core workout classes

study cited: https://www.ncbi.nlm.nih.gov/pubmed/20809829

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