Actionable steps to achieve your best body ever. Everything from workouts, to eating habits, your mentality and changing up your habits - we cover it all.

Find the workout that speaks to you
Make the commitment to yourself
80/20% Lifestyle Principles
Shift your mindset
How to apply this to a 9-5 work schedule
Follow motivational people
Cut out the bullshit in your life

Mentioned in this episode:
The Skinny Confidential @theskinnyconfidential
Melissa Wood Health @melissawoodhealth
Annie Jaffrey @anniejaffrey
solid core workout classes

study cited: https://www.ncbi.nlm.nih.gov/pubmed/20809829

Stalk me @hautehealthy

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