Welcome back to Let’s Talk Energy! In today’s episode, we’re exploring a powerful bite-sized topic: how to preserve and protect your energy — something every sensitive, intuitive, and heart-led soul needs to master.

In this episode, we explore:
💫 What it really means to preserve your energy
💫 Why some people, places, and activities leave you feeling drained
💫 How to tune in to your own energetic system
💫 The difference between energetic leaks vs healthy energetic boundaries
💫 Simple practices to strengthen and protect your energetic field
💫 What to do when your system feels overloaded or “taken from”

💖 If you’ve ever said “I’m so drained” without knowing why, this episode is for you. Learn how to honour your energy, recognise what’s depleting it, and make intentional choices that bring you back into alignment.

✨ Next episode: How do we maintain healthy energy once we’ve cleared and protected it? That’s what we’ll be exploring next!

👇 Let us know in the comments: What’s ONE way you protect your energy day-to-day?

🔔 Don’t forget to like, subscribe, and hit the bell so you never miss an episode!

🎁 Here’s your free 10-minute meditation “Reclaiming Your Energy” :
Reclaiming Your Energy Episode 3 Let’s talk Energy 

Email: [email protected]

Jo Dall www.TransformationHealing.co.uk 

Amanda Brooks www.FindYourInnerHarmony.co.uk

Credits: Music Dan Phillipson The Story Unfolds