Welcome to Let’s Talk Energy with Amanda Brooks and Jo Dall – a bite-sized podcast where we explore, understand, and experience energy more deeply than ever before.

✨ Each episode, we start with our energetic tool of the month!

• Jo's tool: A set of Oracle Cards 🃏
• Amanda's tool: Rose Quartz Crystal 💎

Today, we dive deep into The Nervous System and The Vagus Nerve – two essential parts of our body’s energy flow that influence how we respond to the world around us.

🔋 Our Nervous System:
The nervous system is not just the physical web of nerves, but also an energetic network that:

1. Transmits life force (chi, prana) through your body, mind, and spirit.
2. Receives and sends vibrations from your environment and inner world.
3. Links the physical body with subtle energy bodies (emotional, mental, spiritual).

How can the nervous system be affected energetically?

• Stress & Overload: High, frazzled frequencies lead to energy blocks.
• Trauma & Shock: Past imprints can lock the system in hyper-alert or shut-down.
• Inherited Patterns: Ancestral imprints create unnecessary stress.
• Environment & Relationships: Sensitive to external energies that may cause agitation or peace.
• Energetic Misalignment: Disconnected chakras or auric fields reflect in the nervous system.

🌿 Supporting the Nervous System Energetically:

• Clearing stuck patterns through kinesiology, Violet Flame, energy healing.
• Grounding practices: Breathwork, time in nature.
• Vibration regulation: Sound healing, mantra.
• Energy nourishment: Meditation, flower essences.

🧘‍♂️ The Vagus Nerve:
A key part of the parasympathetic nervous system, the vagus nerve is the "communication superhighway" between your brain and body. It helps regulate stress, emotional wellbeing, and physical health.

In energetic terms, the vagus nerve is a golden thread that:

• Carries signals of safety, love, and presence.
• Influences the throat, heart, and solar plexus chakras.

💪 How to Activate and Support the Vagus Nerve:

• Breathwork: Slow, deep belly breathing.
• Chanting, humming, and singing.
• Cold water on the face, ending a shower cold.
• Laughter & joy: Stimulates and tones the vagus nerve.
• Energy healing and meditation: Calms the energetic field.

✨ Special Gift for You!
This month, we’re giving away a YEAR’S SUBSCRIPTION to NuCalm to one lucky listener!
Simply email us with your name and the word NuCalm, and we’ll announce the winner on February 28th, 2026.

🔮 Next Month:
Get ready for Season 2 of Let’s Talk Energy in March! Exciting topics and guests are lined up.

Stay energetically aligned! 🌟

Jo Dall – www.TransformationalHealing.co.uk
Amanda Brooks – www.FindYourInnerHarmony.co.uk
Contact: [email protected]
Music: Dan Phillipson – The Story Unfolds

Welcome to a brand-new year! 🌟

This week, Amanda & Jo explore what it really means to shift from one year to the next—energetically, emotionally, and spiritually.

We begin with our Tool of the Week: Citrine – the sunshine stone ☀️. Known for its uplifting, positive energy, Citrine helps to clear negativity, boost optimism, and spark fresh momentum.

💫 In this episode, we explore:
 🌿 Seasonal Energy Flow – Why January isn’t about pushing resolutions but about stillness, reflection, and aligning with winter’s rhythms.
💷 Money + Energy – How our financial patterns often mirror our energy patterns, and what happens when we clear the blocks.
🌟 Energy Stories – Real-life mini case studies from clients who shifted old patterns and created powerful transformation.

✨ “When we align with seasonal energy rather than resist it, life begins to flow with more ease, clarity, and trust.”

🎥 Or watch on YouTube: https://www.youtube.com/@LetsTalkEnergy-ja 
Let’s Talk Energy – Episode 11: Seasonal Shifts, Money + Energy, and Stories of Transformation

#LetsTalkEnergy #CitrineCrystal #SeasonalEnergyFlow #MoneyAndEnergy #EnergyHealingPodcast #TransformationStories

Amanda & Jo explore the energetic significance of the Winter Solstice and how to honour this sacred time of stillness, renewal, and reflection.

✨ In this episode:
 🌌 What the Winter Solstice really means—why the sun appears to “stand still”
 🔥 How to connect with the inward energy of winter
 💎 Our Tool of the Week: Black Tourmaline, the ultimate protection stone
 🛡️ 3 practical tips to preserve and protect your energy during the festive season

🎁 Includes a free Winter Solstice Meditation MP3 for our Let’s Talk Energy community!

 📺 Watch on YouTube: https://www.youtube.com/@LetsTalkEnergy-ja 

Jo Dall – www.TransformationalHealing.co.uk
Amanda Brooks – www.FindYourInnerHarmony.co.uk
Contact: [email protected]
 

Music: Dan Phillipson – The Story Unfolds

Life force is your vital spark—the invisible energy that makes you you. 🌟

When it flows, you feel alive, connected, resilient.
 When it’s blocked, life feels heavy, stagnant, or draining.

In this episode of Let’s Talk Energy, Amanda & Jo talk about:
🌟 What life force really means (and why it matters)
🌀 The meridian pathways—your energetic highways
🌈 A closer look at the chakra system (with a dedicated episode coming soon)
✨ 3 tips to care for your energy in the lead-up to the festive season

🎁 Plus: enter our giveaway for a FREE Energy Reset treatment—just email us with the word Energy before 30th November.

🎧 Tune in now via Buzzsprout or YouTube: https://www.youtube.com/@LetsTalkEnergyPodcast 

Jo Dall – www.TransformationalHealing.co.uk
Amanda Brooks – www.FindYourInnerHarmony.co.uk
Contact: [email protected]
Music: Dan Phillipson – The Story Unfolds

 #LetsTalkEnergy #LifeForceEnergy #MeridianHealing #ChakraSupport #FestiveEnergyCare

Amanda & Jo explore what it means to clear stuck energy when you’ve already “tried it all”—and how afformations and affirmations can help realign your thoughts, beliefs, and energy field.

✨ In this episode:

• Why some energy blocks need deeper work to shift
• Tools like kinesiology, chakra work, spiritual healing, and house clearing
• Affirmations vs Afformations: what’s the difference and how to use both
• Tips on where to find supportive resources (books, cards, tools)
   🎁 Includes a free afformation PDF for our Let’s Talk Energy community!

📺 Watch on YouTube: https://www.youtube.com/@LetsTalkEnergyPodcast

Jo Dall – www.TransformationalHealing.co.uk
Amanda Brooks – www.FindYourInnerHarmony.co.uk
Contact: [email protected]
Music: Dan Phillipson – The Story Unfolds

Amanda & Jo explore how your energy is influenced by the seasons and the lunar cycle—and how intention setting can become a powerful tool for healing and transformation when used in alignment with natural rhythms.

✨ Topics covered:

• Why each season carries a unique energetic invitation
• The spiritual (and practical) power of the moon
• How to set intentions with the moon phases
• Crystals, cycles, and syncing with nature
• Is January the wrong time to set big goals?

To receive your free PDF gift email: [email protected] - putting access Episode 7 Free Gift in subject line.

📺 Watch on YouTube: https://www.youtube.com/@LetsTalkEnergyPodcast

Jo Dall – www.TransformationalHealing.co.uk
Amanda Brooks – www.FindYourInnerHarmony.co.uk
Contact: [email protected]
Music: Dan Phillipson – The Story Unfolds

Let’s Talk Energy – Episode 6: Rest, Relaxation & Sleep
Amanda & Jo explore the vital role rest, relaxation, and sleep play in supporting your energy system.

✨ Topics covered:

• The energetic difference between rest and sleep
• Why relaxation supports your nervous system’s healing
• How to set up your sleep space for energetic recovery
• Practical tools: guided meditation, music, breath work, and more
   🎁 Includes a free thank-you gift for listeners! Just click here to download.

 📺 Watch full episode on YouTube: https://www.youtube.com/@LetsTalkEnergyPodcast

Jo Dall – www.TransformationalHealing.co.uk
Amanda Brooks – www.FindYourInnerHarmony.co.uk
Contact: [email protected]
Music: Dan Phillipson – The Story Unfolds

In this vibrant episode, Amanda and Jo dive deep into what it really means to maintain healthy energy—beyond the extremes of burnout or overexcitement. From everyday tools like the thymus tap and essential oils to exploring the subtle signs of energetic imbalance, they share practical ways to restore clarity, calm, and vitality.

💫 They explore:

• The difference between healthy energy and emotional highs/lows
• The hidden cost of obsessing over “being healthy”
• Why moderation and self-awareness are crucial for energetic well-being
• Real-life energy tools: lavender for intuition and calming, Australian bush essences for abundance
• How energy shows up in personal and professional spaces—and how to manage it

Whether you're navigating workplace stress, feeling energetically foggy, or simply curious about maintaining balance in a busy world, this episode offers grounded insights and gentle inspiration.

 🎥 Or watch on YouTube:
 https://youtu.be/9dpDwSCnxQs

✨ Energy healing begins with awareness—and the tools to shift.
Join us for this bite-sized journey into clarity, balance, and energetic self-responsibility.

The Free Gift for our listeners ‘Return to Balance: A Meditation for Clear and Healthy Energy’ – meditation by Amanda

Email: [email protected] 

Jo Dall www.TransformationHealing.co.uk 

Amanda Brooks www.FindYourInnerHarmony.co.uk

Credits: Music Dan Phillipson The Story Unfolds 

Welcome back to Let’s Talk Energy — the podcast where we explore the hidden layers of energy and how it affects every part of our lives.

✨ In this episode, we’re asking a powerful question:
 “What does it really mean to have healthy energy?”

🌀 We dive into the signs your energy might be out of balance… and the everyday shifts that help you stay grounded, radiant, and resilient.

🛌 From sleep and boundaries...
 🥗 To food, rest, and not giving your energy away...

We explore the simple tools you can use to protect and nourish your energy — no matter what’s happening around you.

💬 And of course, we’re sharing a few of our favourite energy practices of the week — because energy work should feel fun, intuitive, and supportive.

🎧 Tune in now and learn how to take back your power, boost your vitality, and feel more like you again. Watch on YouTube: https://www.youtube.com/@LetsTalkEnergy-ja 

Your Free Gift

Summer Solstice Meditation by Jo Dall

And don’t forget to like, comment, and subscribe for more insights, laughter, and light from Let’s Talk Energy🌿✨

Email: [email protected]

Jo Dall www.TransformationHealing.co.uk 

Amanda Brooks www.FindYourInnerHarmony.co.uk

Credits: Music Dan Phillipson The Story Unfolds 

Welcome back to Let’s Talk Energy! In today’s episode, we’re exploring a powerful bite-sized topic: how to preserve and protect your energy — something every sensitive, intuitive, and heart-led soul needs to master.

In this episode, we explore:
💫 What it really means to preserve your energy
💫 Why some people, places, and activities leave you feeling drained
💫 How to tune in to your own energetic system
💫 The difference between energetic leaks vs healthy energetic boundaries
💫 Simple practices to strengthen and protect your energetic field
💫 What to do when your system feels overloaded or “taken from”

💖 If you’ve ever said “I’m so drained” without knowing why, this episode is for you. Learn how to honour your energy, recognise what’s depleting it, and make intentional choices that bring you back into alignment.

✨ Next episode: How do we maintain healthy energy once we’ve cleared and protected it? That’s what we’ll be exploring next!

👇 Let us know in the comments: What’s ONE way you protect your energy day-to-day?

🔔 Don’t forget to like, subscribe, and hit the bell so you never miss an episode!

🎁 Here’s your free 10-minute meditation “Reclaiming Your Energy” :
Reclaiming Your Energy Episode 3 Let’s talk Energy 

Email: [email protected]

Jo Dall www.TransformationHealing.co.uk 

Amanda Brooks www.FindYourInnerHarmony.co.uk

Credits: Music Dan Phillipson The Story Unfolds