Life force is your vital spark—the invisible energy that makes you you. 🌟

When it flows, you feel alive, connected, resilient.
 When it’s blocked, life feels heavy, stagnant, or draining.

In this episode of Let’s Talk Energy, Amanda & Jo talk about:
🌟 What life force really means (and why it matters)
🌀 The meridian pathways—your energetic highways
🌈 A closer look at the chakra system (with a dedicated episode coming soon)
✨ 3 tips to care for your energy in the lead-up to the festive season

🎁 Plus: enter our giveaway for a FREE Energy Reset treatment—just email us with the word Energy before 30th November.

🎧 Tune in now via Buzzsprout or YouTube: https://www.youtube.com/@LetsTalkEnergyPodcast 

Jo Dall – www.TransformationalHealing.co.uk
Amanda Brooks – www.FindYourInnerHarmony.co.uk
Contact: [email protected]
Music: Dan Phillipson – The Story Unfolds

 #LetsTalkEnergy #LifeForceEnergy #MeridianHealing #ChakraSupport #FestiveEnergyCare

Amanda & Jo explore what it means to clear stuck energy when you’ve already “tried it all”—and how afformations and affirmations can help realign your thoughts, beliefs, and energy field.

✨ In this episode:

• Why some energy blocks need deeper work to shift
• Tools like kinesiology, chakra work, spiritual healing, and house clearing
• Affirmations vs Afformations: what’s the difference and how to use both
• Tips on where to find supportive resources (books, cards, tools)
   🎁 Includes a free afformation PDF for our Let’s Talk Energy community!

📺 Watch on YouTube: https://www.youtube.com/@LetsTalkEnergyPodcast

Jo Dall – www.TransformationalHealing.co.uk
Amanda Brooks – www.FindYourInnerHarmony.co.uk
Contact: [email protected]
Music: Dan Phillipson – The Story Unfolds

Amanda & Jo explore how your energy is influenced by the seasons and the lunar cycle—and how intention setting can become a powerful tool for healing and transformation when used in alignment with natural rhythms.

✨ Topics covered:

• Why each season carries a unique energetic invitation
• The spiritual (and practical) power of the moon
• How to set intentions with the moon phases
• Crystals, cycles, and syncing with nature
• Is January the wrong time to set big goals?

To receive your free PDF gift email: [email protected] - putting access Episode 7 Free Gift in subject line.

📺 Watch on YouTube: https://www.youtube.com/@LetsTalkEnergyPodcast

Jo Dall – www.TransformationalHealing.co.uk
Amanda Brooks – www.FindYourInnerHarmony.co.uk
Contact: [email protected]
Music: Dan Phillipson – The Story Unfolds

Let’s Talk Energy – Episode 6: Rest, Relaxation & Sleep
Amanda & Jo explore the vital role rest, relaxation, and sleep play in supporting your energy system.

✨ Topics covered:

• The energetic difference between rest and sleep
• Why relaxation supports your nervous system’s healing
• How to set up your sleep space for energetic recovery
• Practical tools: guided meditation, music, breath work, and more
   🎁 Includes a free thank-you gift for listeners! Just click here to download.

 📺 Watch full episode on YouTube: https://www.youtube.com/@LetsTalkEnergyPodcast

Jo Dall – www.TransformationalHealing.co.uk
Amanda Brooks – www.FindYourInnerHarmony.co.uk
Contact: [email protected]
Music: Dan Phillipson – The Story Unfolds

In this vibrant episode, Amanda and Jo dive deep into what it really means to maintain healthy energy—beyond the extremes of burnout or overexcitement. From everyday tools like the thymus tap and essential oils to exploring the subtle signs of energetic imbalance, they share practical ways to restore clarity, calm, and vitality.

💫 They explore:

• The difference between healthy energy and emotional highs/lows
• The hidden cost of obsessing over “being healthy”
• Why moderation and self-awareness are crucial for energetic well-being
• Real-life energy tools: lavender for intuition and calming, Australian bush essences for abundance
• How energy shows up in personal and professional spaces—and how to manage it

Whether you're navigating workplace stress, feeling energetically foggy, or simply curious about maintaining balance in a busy world, this episode offers grounded insights and gentle inspiration.

 🎥 Or watch on YouTube:
 https://youtu.be/9dpDwSCnxQs

✨ Energy healing begins with awareness—and the tools to shift.
Join us for this bite-sized journey into clarity, balance, and energetic self-responsibility.

The Free Gift for our listeners ‘Return to Balance: A Meditation for Clear and Healthy Energy’ – meditation by Amanda

Email: [email protected] 

Jo Dall www.TransformationHealing.co.uk 

Amanda Brooks www.FindYourInnerHarmony.co.uk

Credits: Music Dan Phillipson The Story Unfolds 

Welcome back to Let’s Talk Energy — the podcast where we explore the hidden layers of energy and how it affects every part of our lives.

✨ In this episode, we’re asking a powerful question:
 “What does it really mean to have healthy energy?”

🌀 We dive into the signs your energy might be out of balance… and the everyday shifts that help you stay grounded, radiant, and resilient.

🛌 From sleep and boundaries...
 🥗 To food, rest, and not giving your energy away...

We explore the simple tools you can use to protect and nourish your energy — no matter what’s happening around you.

💬 And of course, we’re sharing a few of our favourite energy practices of the week — because energy work should feel fun, intuitive, and supportive.

🎧 Tune in now and learn how to take back your power, boost your vitality, and feel more like you again. Watch on YouTube: https://www.youtube.com/@LetsTalkEnergy-ja 

Your Free Gift

Summer Solstice Meditation by Jo Dall

And don’t forget to like, comment, and subscribe for more insights, laughter, and light from Let’s Talk Energy🌿✨

Email: [email protected]

Jo Dall www.TransformationHealing.co.uk 

Amanda Brooks www.FindYourInnerHarmony.co.uk

Credits: Music Dan Phillipson The Story Unfolds 

Welcome back to Let’s Talk Energy! In today’s episode, we’re exploring a powerful bite-sized topic: how to preserve and protect your energy — something every sensitive, intuitive, and heart-led soul needs to master.

In this episode, we explore:
💫 What it really means to preserve your energy
💫 Why some people, places, and activities leave you feeling drained
💫 How to tune in to your own energetic system
💫 The difference between energetic leaks vs healthy energetic boundaries
💫 Simple practices to strengthen and protect your energetic field
💫 What to do when your system feels overloaded or “taken from”

💖 If you’ve ever said “I’m so drained” without knowing why, this episode is for you. Learn how to honour your energy, recognise what’s depleting it, and make intentional choices that bring you back into alignment.

✨ Next episode: How do we maintain healthy energy once we’ve cleared and protected it? That’s what we’ll be exploring next!

👇 Let us know in the comments: What’s ONE way you protect your energy day-to-day?

🔔 Don’t forget to like, subscribe, and hit the bell so you never miss an episode!

🎁 Here’s your free 10-minute meditation “Reclaiming Your Energy” :
Reclaiming Your Energy Episode 3 Let’s talk Energy 

Email: [email protected]

Jo Dall www.TransformationHealing.co.uk 

Amanda Brooks www.FindYourInnerHarmony.co.uk

Credits: Music Dan Phillipson The Story Unfolds 

Episode 2 – When Our Energy is Depleted: What It Really Means and How to Restore It

We’re kicking off today’s episode with our favourite segment – Energetic Tool of the Week! What’s yours right now?

In this bite-sized but powerful episode, we dive into a topic that touches us all: What happens when our energy is depleted or out of balance?
We explore how this affects us emotionally, spiritually, and physically – and why tuning into our energy is so vital for our wellbeing.

You’ll hear us share practical ways to begin restoring your energy – from rest and sleep to nourishing foods and nature time. We also discuss how we each support others in their energetic recovery through the work we do, and what to do when someone is too depleted to even begin their healing journey.

Whether you're feeling drained, disconnected, or just curious about how energy impacts your daily life, this episode offers a gentle reminder: you are not alone – and there is always a way back to balance.

Here is your free 7 minute meditation for Energy Reclaimed by Amanda Brooks

✨ Next time: We’ll be exploring how to preserve and protect your energy – so stay tuned!

Email: [email protected]

Jo Dall www.TransformationHealing.co.uk 

Amanda Brooks www.FindYourInnerHarmony.co.uk

Credits: Music Dan Phillipson The Story Unfolds 

Welcome to the very first episode of our energy-filled journey! Jo and Amanda, with over 50 years of collective energy healing experience, are diving into the foundations of energy—what it is, why it matters, and how it affects every aspect of our lives.

We’ll start by sharing our personal journeys—how we found our way into energy healing, what we did before, and why we’ve come together to create this podcast. Plus, we’re adding a little fun to the mix with our favorite “tool of the week”.

In this episode, we explore:
 🔹 What exactly is energy?
🔹 Are we born with a fixed amount, or can we replenish it?
🔹 Why is energy balance so important for our well-being?
🔹 What depletes our energy—physically, emotionally, and even ancestrally?
🔹 What happens when we run low on energy, and how can we begin to restore it?

We’ll also share practical, simple self-care techniques to help you manage and restore your energy—including the role of rest, food, movement, sleep, and staying in tune with the natural flow of life.

If you’ve ever felt drained, unbalanced, or just curious about how energy works in everyday life, this episode is for you. Tune in, recharge, and start shifting your energy today! 🔥💫

As a free gift to our listeners you can use this Spring Equinox Meditation by Jo - https://www.dropbox.com/scl/fi/f90tb2srknn6vy57gmbxo/Spring-Equinox-Meditation-by-Jo-Dall.m4a?rlkey=knulwdrm5qdvh8i16wxjwwj3w&st=56htusrs&dl=0

Email: [email protected]

Jo Dall www.TransformationHealing.co.uk 

Amanda Brooks www.FindYourInnerHarmony.co.uk

Credits: Music Dan Phillipson The Story Unfolds