In this episode, Amanda Brooks and Jo Dall explore the energy of the Summer Solstice — the peak of light in the year — and why this powerful moment invites both expansion and rest.

✨ We begin with:
• Afformation: “Why is it ok to just be in the moment?”
• Affirmation: “I allow myself to fully receive the light, while honouring my need to pause, rest, and replenish.”

✨ In this episode:
🌞 The energetic meaning of the Summer Solstice
✨ Expansion, visibility, growth, and vitality
🔦 How light amplifies both joy and fatigue
🌿 Why heightened energy reveals what’s aligned — and what’s not
🧠 Supporting the nervous system during busy summer months
🌙 The importance of pausing and integrating energy
🎁 A free Summer Solstice Meditation MP3

We also explore why rest is not a weakness, but a vital part of energetic health and balance.

 📺 Watch on YouTube: https://www.youtube.com/@LetsTalkEnergy-ja

Jo Dall – www.TransformationalHealing.co.uk
Amanda Brooks – www.FindYourInnerHarmony.co.uk
Contact: [email protected]
Music: Dan Phillipson – The Story Unfolds