A conversation with Cheryl Pittman, an  Instructor for the  Mixxedfit Program.  She discusses what motivated her to get started on this health journey, why she enjoys helping people reach their goals, and tips for the over 50 crew about living a healthy lifestyle how to exercise not dieting, but changing your mindset, and smiling at your results. Have your paper and pen, or your smartphone ready to take notes, including where you can meet her for a Cardio Fitness Class.  

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You may contact me at: Tina_Romie on Instagram, or Email me at: [email protected]  Thanks for listening!

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