In this episode, we explore Chapter 3 of Maxwell Maltz’s Psycho-Cybernetics and uncover the powerful concept of the mind as a stage. Dr. Maltz shows us how the mental pictures we repeatedly project—whether of success or failure—create the blueprint for our reality. We’ll discuss how to harness imagination to re-script limiting beliefs, override old emotional conditioning, and begin visualizing from a place of truth and empowerment. Your subconscious can’t tell the difference between a vividly imagined experience and a real one—so let’s give it something transformational to work with.

Rational Thinking Reset Worksheet

Based on Chapter 5 of Psycho-Cybernetics — Reprogram your beliefs and emotions through logic

 Section 1: Emotional Awareness

What emotion do you want to shift? (e.g., fear, guilt, insecurity) 

_____________________________________________________________________________

What situation or thought triggered it? 

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What belief might be hiding behind that emotion? (“I’m not good enough,” “I always mess up,” etc.) 

_____________________________________________________________________________

 Section 2: Test the Belief with Logic

Challenge that belief like a scientist:

 | ✅ Rational Challenge | ✏️ Your Insight
| Is this belief based on fact or assumption? | 

| What evidence disproves it? | 

| What advice would I give someone else who believed this? | 

✍️ Section 3: Rewrite Your Reality

Create a new belief based on truth and self-compassion: (Example: “Everyone learns through mistakes, including me.”) 

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Phrase it as an affirmation: “I choose to believe…” 

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🔁 Section 4: Repetition & Rewiring

Say this affirmation aloud daily for 7 days Check them off as you go: ☐ ☐ ☐ ☐ ☐ ☐ ☐

🔍 Section 5: Self Check-In

After a week, reflect:

• How did your emotions shift?____________________________________________________
• What changed in your behavior, confidence, or self-talk? ______________________________________________________________________________________________________
• Is this new belief becoming part of your self-image? 

__________________________________________________________

 Signature Quote

“Stop trying to control your emotions directly. Instead, change your beliefs and your emotions will follow.” — Maxwell Maltz

✨ Connect with us:
IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
Podcast updates + resources: www.alexisgallagher.coach

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Until next time—
Stay tuned to your highest frequency,

With love and gratitude,

Alexis & Susan