Welcome to episode 3. It's a new month and a new week! This is perfect for today's topic (one of my favorites), setting impossible goals and boundaries. My goal is to always improve for you all so please send me an email of future topics you'd like me to cover or how I can make the podcast better. <a href="mailto:christina@makeprogressnotperfection.net">christina@makeprogressnotperfection.net</a> I appreciate your time and you being here. Catch you next week! -Christina

Welcome to episode 3.It's a new month and a new week! This is perfect for today's topic (one of my favorites), setting impossible goals and boundaries.My goal is to always improve for you all so please send me an email of future topics you'd like me to cover or how I can make the podcast better. christina@makeprogressnotperfection.netI appreciate your time and you being here.Catch you next week!-Christina

Welcome to episode 3. It's a new month and a new week! This is perfect for today's topic (one of my favorites), setting impossible goals and boundaries. My goal is to always improve for you all so please send me an email of future topics you'd like me to cover or how I can make the podcast better. <a href="mailto:christina@makeprogressnotperfection.net" rel="noopener noreferrer">christina@makeprogressnotperfection.net</a> I appreciate your time and you being here. Catch you next week! -Christina

Episode #3: Impossible Goals and Boundaries

Welcome to Make Progress Not Perfection If you are new here, hey hi welcome! My name is Christina. i talk about all things mental health. As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone. Remember: Small changes compound to big changes over time. Make progress not perfection. -Contact | cpontifis@gmail.com -My E-book: Overcome Emotional Eating https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Welcome to Make Progress Not PerfectionIf you are new here, hey hi welcome! My name is Christina. i talk about all things mental health.As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone.Remember: Small changes compound to big changes over time.Make progress not perfection.-Contact | cpontifis@gmail.com-My E-book: Overcome Emotional Eatinghttps://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

Welcome to Make Progress Not Perfection If you are new here, hey hi welcome! My name is Christina. i talk about all things mental health. As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone. Remember: Small changes compound to big changes over time. Make progress not perfection. -Contact | cpontifis@gmail.com -My E-book: Overcome Emotional Eating https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

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Episode #3: Impossible Goals and Boundaries

Episode #3: Impossible Goals and Boundaries