During the current pandemic, it’s more important than ever that we all do what we can to look after our immune systems. While there's no magic pill to protect us from the many pathogens that our bodies are exposed to day-in-and-day-out, a healthy lifestyle as a whole is definitely our best bet.

In this episode I outline some very simple dietary and lifestyle factors that you can adopt straightway in order to boost your immune system and support overall health and wellbeing.

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Further information can be found on my website: Natural Health and Nutrition

The information provided on the Natural Health for People and Pets podcast is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read here raises questions or concerns regarding your health or the health of your dog.