Join me as I discuss the “so what” from episodes 1 & 2 and share ways to integrate the info to better your daily life.  I also share my Top Three Faves for regulating the nervous system out of hyper and hypoarousal. Deepen your understanding and empower yourself with choice.

Join me as I discuss the “so what” from episodes 1 & 2 and share ways to integrate the info to better your daily life. I also share my Top Three Faves for regulating the nervous system out of hyper and hypoarousal. Deepen your understanding and empower yourself with choice.

Join me as I discuss the “so what” from episodes 1 &amp; 2 and share ways to integrate the info to better your daily life.  I also share my Top Three Faves for regulating the nervous system out of hyper and hypoarousal. Deepen your understanding and empower yourself with choice.

Episode 3: Integration and Fave Tools for Regulation

<p>Humans are funny animals. With the capacity for evolved thinking and the slower development of our physical bodies, sometimes life can feel, well, clunky. Join Kaitlin as she explores and demystifies the human experience of living in a physical body within the Soul world. Kaitlin shares guided meditations, talks, and interviews that weave together Western psychology, Eastern philosophy, and irreverent humor. Connect to yourself more deeply, elevate your awareness, cultivate self-compassion, and let go through laughter as you listen to stories and science of our collective idiosyncrasies and victories as humans.</p>

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Humans are funny animals. With the capacity for evolved thinking and the slower development of our physical bodies, sometimes life can feel, well, clunky. Join Kaitlin as she explores and demystifies the human experience of living in a physical body within the Soul world. Kaitlin shares guided meditations, talks, and interviews that weave together Western psychology, Eastern philosophy, and irreverent humor. Connect to yourself more deeply, elevate your awareness, cultivate self-compassion, and let go through laughter as you listen to stories and science of our collective idiosyncrasies and victories as humans.

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Episode 3: Integration and Fave Tools for Regulation

Episode 3: Integration and Fave Tools for Regulation