Gasp! The holidays are officially upon us. The lights, the sparkle, and don’t forget the familiar hustle and bustle! Join me in this special holiday episode as I share an excerpt from my current book project on finding comfort and joy amidst the end-of year-grief. Plus, I have a very special guest appearance on the show and sing a little holiday jingle that you'll not want to miss!

In this week’s episode, I explore the cost of being “good”. Re-inspired by the storytelling and the movie release of Wicked, I examine the novel/musical’s storyline as an illustration for the ways we, especially as women, can become trapped and lose ourselves in a quest for society’s approval and acceptance. Join me as I break down Oz’s smoke and mirrors, silence as a strategy for acceptance, and the pain of taming oneself to belong. Let’s defy gravity by defying “good”.

In this week’s episode, I kick off the revamp with a personal story on receiving shitty news this week, what it triggered within me, and unexpected, soul-lifting moments in nature.

Spurred by the recent election results (boo!), we’re back baby! Join me to learn about the revamping of Human 2 Human and how we are going to elevate women’s voices in the next chapter. Rested (kinda), reset (sure), and ready to re-engage! Let’s do this.

It’s our 10th episode and we’ll cry if we want to!… Plus, we are heading into the holiday season, which for many of us will bring ample opportunities for tears. Join me in this episode to learn about the three types of tears we have as humans, why they are a sign of health, and how we can reclaim the strength of crying. When in doubt, let’s cry it out.

Join me as I discuss the vagus nerve and the vital role it plays in our physical and emotional wellbeing. Along the way I’ll share some groovy science and tips to High Vibe the Vagus! Let’s boost our wellness together as we head into these colder, winter months. And what happens in this Vagus, doesn’t have to stay in Vagus! #noshame

Let's face it, hard conversations are hard. Period. Join me in this episode to learn tips and tools for more effective, easeful communication during those difficult conversations. And let's choose to keep showing up, together.