Thanks for tuning in to today's pod!

Today's pod discusses:

How I got into competing, I talk about the pros and cons that come along with competing, my advice for those looking to compete, disordered eating in competing, physiology of post show hunger, physiology of post show weight gain, how it feels like to win shows & lose shows, the importance of having a good coach, budgeting for contest prep, prep brain & school, work. 

Request a topic, follow me on Instagram & TikTok for more educational content! Interested in coaching? 

My Email: [email protected]

My IG handle: @kellyigo

My TikTok: @kellyigo

Ashley Jones IG: @ivystrong2 

Link to Ashley's Routine discussed today: https://www.instagram.com/tv/CSxRT-CncBj/?utm_source=ig_web_copy_link

My Coach Justin Mihaly: @jmihaly

Posing Coaches I recommend: 

Ashley Jones: https://www.instagram.com/ivystrong2/?utm_medium=copy_link

Megan Long: https://www.instagram.com/_megsfit/?utm_medium=copy_link

Nadia Jade: https://www.instagram.com/nadzzilla/?utm_medium=copy_link 

Jazzy Gonzalez: https://www.instagram.com/jazzyfresh.ifbbpro/?utm_medium=copy_link

My Discount Codes for the best supplement companies in the industry below:

Revive MD (@revive_md): KIGO

Raw Nutrition (@getrawnutrition): KIGO

Interested in applying for coaching with me? You can click this link below to fill out an application!

https://teammihaly.com/full-coaching-services-w-Kelly-apply/