As dancers, sometimes we stretch to relieve tight or sore muscles. On this episode, Dr. Alexis Sams, PT, discusses other messages our bodies might be trying to send us when we feel tight or sore. Stretching, she says, is not always the right answer. 

To get in touch with Dr. Sams, email her at [email protected] or visit her website: https://www.ansfptdance.com/

Host: Marissa Schaeffer

DanceWell Founders: Ellie Kusner

DanceWell Website: www.dancewellpodcast.com

DanceWell email: [email protected]

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