We don't just wake up one day and find ourselves in menopause. It's a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won't even know, most of us will find some subtle changes and for others it will impact their day to day life. All women have a different experience and the good news is, it does NOT last forever. As our hormones change, so do our symptoms.

You don't want to miss:

• Why perimenopause isn't diagnosed by a blood test and what signs and symptoms will tell you
• How you can still going through perimenopause, even if you're not having periods due to a hysterectomy or an ablation, or have a mirena or you're on the pill
• What's "normal" and what's not

PLUS, insights into upcoming episodes and why you'll want to subscribe and share with your friends so you don't miss a thing!

Links and resources:

Download my free ebook – Hormone Healthy Foods

Read my blog post – Signs and Symptoms of Perimenopause

Join our free Facebook group

For more about me and what I do, check out my website.

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