Episode 3 just dropped with Two Time WCO World Champion Jay Chris!  Jay is a founder of Team BarSparta, and is one of the most influential athletes in the sport today! This is a must listen for anyone looking to see what goes in a champions mindset towards their training, preparing for competition, dealing with defeat and overall everything that is great about our sport. Check it out!

Episode 3 just dropped with Two Time WCO World Champion Jay Chris! Jay is a founder of Team BarSparta, and is one of the most influential athletes in the sport today! This is a must listen for anyone looking to see what goes in a champions mindset towards their training, preparing for competition, dealing with defeat and overall everything that is great about our sport. Check it out!

Episode 3 just dropped with Two Time WCO World Champion Jay Chris!&nbsp; Jay is a founder of Team BarSparta, and is one of the most influential athletes in the sport today! This is a must listen for anyone looking to see what goes in a champions mindset towards their training, preparing for competition, dealing with defeat and overall everything that is great about our sport. Check it out!

Episode 3 Jay Chris

The Bar Monkey Podcast is here! Talking all things calisthenics, our podcast aims to bring you all what makes our sport great! Setup to be a platform that provides insights into the world of calisthenics through interviews, analysis of competitions and some light-hearted fun between our two hosts, Jamie Geraghty and Jay Hemp!

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Episode 3 Jay Chris

Episode 3 Jay Chris

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