For this episode I caught up with JuJu Jay over Zoom to discuss self isolation, the impact on his training, business and self awareness.

JuJu was one of the early guest of my Social Fabric Podcast and then he told me all about his life transformation and he new found love for running and nature.

Now, a season ultra runner, he has been helping people to discover running, where 0 to 5 km or improving a time on an ultra marathon or attempting the first long run.

His group is called Mud Sweat and Runners. It's done on a donation basis and you can follow him on Facebook, Twitter or Instagram.

Theme Tune - Paralyzed by Nvada

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