I caught up with Rebecca and Danielle - both previous guests on the Social Fabric Podcast (episode 78 and 73) to talk about the pandemic from a normal everyday life point of view.  Rebecca is just outside New York City, Danielle is in Wexford, Pennsylvania.

I was delighted to hear that the two of them got to know each other through the podcast and that once the pandemic is over they will hopefully meet  and share a glass of wine.  Strangely, we are all connected via stories of Mark Geary, Irish Musician, also a guest on the Social Fabric Podcast (episode 71)

Hope you'll enjoy it.

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I sat with David and Stephen, at a safe and social distance, in the yard of their flagship cafe' in Greystones, Co. Wicklow, Ireland. @thehappypear

They spoke to me openly about how Covid19 has given them more time to reflect on their values, their ideals, how they would like to shape their future and the importance of "coming home"

They have two more book coming out soon, the shop is due to reopen sometime in the near future and they are still as energetic as ever, but with a great reflective sense about them both.

Hope you'll enjoy it.

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For this episode I caught up with Brian Pennie to find out a bit more about what life has been like since the release of his book "Bonus Time". @PennieBrian

The book, his autobiography, about how change is possible, how he has transformed his life for the better.

I first met with Brian in March 2019 for an episode of the Social Fabric Podcast, Number 47 and I was delighted to see him in flying form, doing well and enjoy his new found life.

I hope you'll enjoy it.

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@Socialfabric_ie

I bumped into Renato in Ernesto's, Rathmines, during a Mark Geary's concert.

We kept in touch and I caught up with him last week to see what it was like in Italy at the moment.

He spoke to me about it and also about his love for Ireland, having created and run www.celticworld.it and when he played on stage with Glen Hansard.

The conversation is in Italian (my first one!!)

At the end of the podcast the song I play is performed by Renato and is a beautiful rendition of Simon & Garfunkel's tune..

Enjoy.

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I have known Joakim for years and he was one of the first people I met that practiced yoga, studied Zen philosophy and spirituality.

I met Fiona when we first recorded a podcast (Episode 75) and then again when she was part of the panel for our Do we really need another Guru? live event in the Whale Theatre in Greystones, Co. Wicklow. 

She she researches, speaks and writes about Positive Psychology and she has recently  launched 'Exploring Spirituality', a series of projects aimed at creating open dialogue and conversations about spirituality in the 21st Century.

I hope you'll enjoy it.

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For this episode I caught up with JuJu Jay over Zoom to discuss self isolation, the impact on his training, business and self awareness.

JuJu was one of the early guest of my Social Fabric Podcast and then he told me all about his life transformation and he new found love for running and nature.

Now, a season ultra runner, he has been helping people to discover running, where 0 to 5 km or improving a time on an ultra marathon or attempting the first long run.

His group is called Mud Sweat and Runners. It's done on a donation basis and you can follow him on Facebook, Twitter or Instagram.

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I caught up with Siobhan over Zoom to discuss the challenges that the lockdown is posing to all of us.

Siobhan has some great advice on how to deal with working from home, isolation, lockdown fatigue and lots more.

It is refreshing to hear some sensible, workable solutions amongst the noise and pressure that a situation like this can impose on us.

Siobhan is also running some online courses in the coming weeks (15th and 22nd of April) with the LEO South Dublin.

Check out her Website www.twistingthejar.com for more information or www.localenterprise.ie/SouthDublin.

Hope is of help.

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A conversation with Hashtagmedia.ie founders Pam Finn and Jacinta Collins in the midst of the Coronavirus epidemic.  We discuss what are the options for small businesses, what can the community do and how they see the positive in it.

These are impromptu conversations on a variety of topics and ideally encourage more conversations and communication with one another for a better society

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www.socialfabric.ie