In this podcast episode we chat about food cravings and digestion with Jim McAfee. Below are a few highlights of the topics we touch on:

2 main components for healthy nutrition

Eat the best nutrition you can

Avoid loading the body with toxins

Drink enough water equivalent to about 1/2 your body weight in grams

Some causes of food cravings like hidden hunger

Options for digestive aids

Benefits of getting 35g of fiber a day for digestion and an optional fiber supplement