Sue, Greg and Brad talk about lightness, flow and connectedness in training to improve speed and power. How to succeed in a grading, what the examiners are looking for and how to manage a mistake.
Also in this episode, drills, bunkai, and cake. Music courtesy of https://www.purple-planet.com
Sue, Greg and Brad talk about lightness, flow and connectedness in training to improve speed and power. How to succeed in a grading, what the examiners are looking for and how to manage a mistake.
Also in this episode, drills, bunkai, and cake. Music courtesy of https://www.purple-planet.com