Labels can describe us, they can define us, they can inspire us, they can pin us down, they can do and be whatever we make of them.   

In this episode I tell you the story of my labels. What they are, where they come from, how I have interacted with them, and how they have influenced me throughout my life.   

I’ll be sharing how I went from believing the negative labels other people gave me to believing the new positive labels I gave myself and how I hope to help you do the same thing. 

My goal is with this episode is to answer questions like:
 
What is a label? 
What are my labels? 
Are labels always bad?  
Can we ever remove or dismantle a label? 
Or do we focus on awareness and re-framing them? 

And, after I am done sharing the story of my labels, I give you some homework to help you start exploring your labels. I give you some questions to get you thinking about where your labels come from and when you started identifying with them because  I want you to do the work and start hitting back against your labels just like I did!