Marla & Lindsey talk about meditation, holding each other accountable and giving a damn about spirituality!

Timeline: 

[1:28] Marla has a mental breakdown then meditates after.

[4:05] Lindsey finds meditating to be a challenge, even with Insight Timer and talks about how change is hard. 

[5:20] Marla & Lindsey make a meditation commitment to each other!

[8:40] GIVE A DAMN: Marla & Lindsey decide they want to give a damn about growing their spirituality by doing seven minutes of meditation for 14 days straight.  

Mentioned in this episode:
Transcendental Meditation (www.tm.org)

Insight Timer App (https://insighttimer.com)

The Life Coach Podcast 

Sheri + Nancy Show (https://thepillarlife.com/sheri-nancy-show/)

Social Media:

Marla IG: @chefnannybubby

Marla Facebook: https://www.facebook.com/chefnannybubby/

Lindsey IG: @lindseybernaystyles

Lindsey Facebook:  https://www.facebook.com/lindsey.bernay

Website:

www.thefourthspace.com