What is adulting? Do Millenials know how to adult? Also, when was the last time you were scared to ask for what you wanted? Listen to this episode to hear what Lindsey & Marla think of all these questions! Enjoy your time in the Fourth Space! 

Timeline: 

[1:25] Lindsey asks the question of what is adulting?

[2:28] Marla & Lindsey talk about why Millenials are and aren’t adulting. 

[4:30] Marla talks about how to manifest: create, believe, action.

[5:56] The story of the magic Chef Nanny Bubby apron and the journey of how it manifests into her current TV spot. 

[8:00] Marla describes in detail her lunch with the general manager of the TV station and having the courage to step into your greatest desire when it is manifesting right in front of you.  

[19.27] Lindsey brings up two health products she wants to recommend: Liquid IV & Superbeets.

[10:26] Marla shares the deep connection between her and Lindsey.

[12:00] Marla and Lindsey encourage listeners to be around people who inspire and give direction, even when the relationships grow from unexpected places! 

Mentioned in this episode:

"Earth is Hiring” by Peta Kelley (https://www.amazon.com/Earth-Hiring-millennials-anyone-gives/dp/1945390271)

KLAS TV | Las Vegas CBS Channel 8

Social Media:

Marla IG: @chefnannybubby

Marla Facebook: https://www.facebook.com/chefnannybubby/

Lindsey IG: @lindseybernaystyles

Lindsey Facebook:  https://www.facebook.com/lindsey.bernay

Website:

www.thefourthspace.com

Marla & Lindsey check in with each other after their meditation gamechanger challenge; Lindsey shares her story with Juul.

Timeline: 

[1:22] Meditation Challenge follow up!

[2:17] Almond milk marriage goals

[4:53] "Quantum Love” Book

[6:11] Marla talks how the meditation challenge affected her and her new additional meditation practice she got from Sonia Choquette.

[8:43] Lindsey shares a new clarity meditation she tried and what she wrote down after.

[10:28] Marla & Lindsey talk about their health; Lindsey confesses she was addicted to the Juul and how it affected her from blacking out to listening to her body.  

[18:50] Marla & Lindsey commit to continuing to meditate and adding the soul meditation to it.  

Mentioned in this episode:
Insight Timer App (https://insighttimer.com)

"Quantum Love” by Laura Berman (https://drlauraberman.com/pages/quantum-love)

Audiobook Sleep Timer feature (https://audible.custhelp.com/app/answers/detail/a_id/7084/~/how-do-i-set-the-sleep-timer-in-the-audible-for-ios-app%3F)

Sonia Choquette with Sheri & Nancy Podcast (http://thisisfiftywithsheriandnancy.libsyn.com/ti50-054-trust-your-spirit-and-jump-sonia-choquette)

Juul (www.juul.com)

Social Media:

Marla IG: @chefnannybubby

Marla Facebook: https://www.facebook.com/chefnannybubby/

Lindsey IG: @lindseybernaystyles

Lindsey Facebook:  https://www.facebook.com/lindsey.bernay

Website:

www.thefourthspace.com

Donnalynn Civello, Intuitive Life Coach, Numerologist, Inspirational Blogger, Author & Speaker stops by the Fourth Space to talk about…a lot! From meditations and childhood stories to what her life’s journey is about, this episode will have you in deep thought and meditation sooner than later! We hope you enjoy!

Timeline: 

[4:05] Lindsey introduces the episode special guest Donnalynn Civello and describes how she has helped her. 

[5:00] Marla talks about The Assemblage and Donnalynn goes into detail about its creation.

[7:56] Donnalynn describes what she does.  

[12:00] Donnalynn shares more details about her gifts and how she reads people and sometimes 

[14:58] Marla asks Donnalynn about Marla & Lindsey’s energies together and she gives insight on their paths. 

[20:09] Donnalynn shares that we all have our paths planned out before we are born.  

[29:37] Lindsey asks Donnalynn if she takes her own advice and how she deals with bad days which leads to the closing of the show.

Mentioned in this episode:
Donnalynn Civello (https://www.ethereal-wellness.com/)

The Assemblage (https://www.theassemblage.com)

Abraham Hicks (https://www.youtube.com/user/AbrahamHicks)

Donnalynn’s Book (https://www.amazon.com/Life-Lessons-Everything-Learned-Kindergarten/dp/0692402594)

Social Media:

Marla IG: @chefnannybubby

Marla Facebook: https://www.facebook.com/chefnannybubby/

Lindsey IG: @lindseybernaystyles

Lindsey Facebook:  https://www.facebook.com/lindsey.bernay

Website:

www.thefourthspace.com

Marla & Lindsey talk about meditation, holding each other accountable and giving a damn about spirituality!

Timeline: 

[1:28] Marla has a mental breakdown then meditates after.

[4:05] Lindsey finds meditating to be a challenge, even with Insight Timer and talks about how change is hard. 

[5:20] Marla & Lindsey make a meditation commitment to each other!

[8:40] GIVE A DAMN: Marla & Lindsey decide they want to give a damn about growing their spirituality by doing seven minutes of meditation for 14 days straight.  

Mentioned in this episode:
Transcendental Meditation (www.tm.org)

Insight Timer App (https://insighttimer.com)

The Life Coach Podcast 

Sheri + Nancy Show (https://thepillarlife.com/sheri-nancy-show/)

Social Media:

Marla IG: @chefnannybubby

Marla Facebook: https://www.facebook.com/chefnannybubby/

Lindsey IG: @lindseybernaystyles

Lindsey Facebook:  https://www.facebook.com/lindsey.bernay

Website:

www.thefourthspace.com

The Fourth Space welcomes Nancy Golden! Nancy is a leather accessory designer, mother, breast cancer survivor, and so much more! Listen as she shares her energy, passion, stories and family dynamic with us in the Fourth Space. 

Timeline: 

[1:30] Marla introduces the guest of the episode and her dear friend Nancy Golden.

[2:22] Nancy shares her definition of an artist and her first experience with leather. 

[5:05] Let’s talk about Wabi Sabi Love!

[8:18] Marla asks Nancy about her creative process and Nancy says her process was simple - she dreamt of all her interior designer projects.

[11:10] Learning to trust yourself enough that you are willing to walk away from something for something else that’s better.

[11:49] Nancy shares her breast cancer story.

[16:50] What it's like to have a famous child and how Nate booked his first client. 

[19:52] How did Oprah find Nate Berkus?

[21:15] What is the family dynamic like with Nate’s fame?

[22:20] Marla & Lindsey close the show by asking Nancy what she gives a damn about. 

Mentioned in this episode:
Nancy Golden IG: @nancygoldenwear

Book: "Wabi Sabi Love" by Arielle Ford (https://www.amazon.com/Wabi-Sabi-Love-Imperfect-Relationships/dp/0062003763)

Marni Designer (https://www.marni.com/us)

Nate Berkus (https://www.nateberkus.com)

Oprah Winfrey (http://www.oprah.com/index.html)

Sheri Salata (https://thepillarlife.com/the-beautiful-no/)

Social Media:

Marla IG: @chefnannybubby

Marla Facebook: https://www.facebook.com/chefnannybubby/

Lindsey IG: @lindseybernaystyles

Lindsey Facebook:  https://www.facebook.com/lindsey.bernay

Website:

www.thefourthspace.com

Welcome to the kick-off of The Fourth Space lifecast with Marla and Lindsey!  We are a lifecast devoted to bringing confidence and inspiration into your daily life.  In the fourth space, you will find yourself laughing, crying and learning the tools to enhance your life’s destiny.  Marla and Lindsey are separated by generations but have been brought together by mentorship.  With this relationship, we explore the first three spaces together and with you!  What are the first three spaces?

The first space is HOME.

The second space is WORK OR SCHOOL.

The third space is the WORLD AROUND YOU. 

and the fourth space is this place, where we have come to ENHANCE the first three spaces.  

Thank you for joining us and let the journey begin… 

Timeline: 

[1:19] Lindsey opens the show with who she is and how her relationship with Marla over the years has transformed and helped her to step into her power.  

[1:49] Marla describes her epiphany about mentorship between her and Lindsey but also how it includes the seekers of the Fourth Space.

[7:28] Marla & Lindsey explain the goals and purpose of The Fourth Space lifecast.

[7:53] Lindsey shares why Marla is her mentor and Marla begins to share her story. 

[10:40] Marla emphasizes her love of philanthropy which leads into a discussion of how philanthropy has different meanings today.  

[15:08] Marla describes her newest adventure Chef Nanny Bubby and how it helped to launch the Fourth Space idea. 

[17:34] Lindsey & Marla share the story of how the Fourth Space name was chosen and close the show by encouraging listeners to give a damn about something. 

Mentioned in this episode:
Saks Fifth Avenue NYC
KLAS Channel 8 | Las Vegas CBS

Book: “Onward” by Howard Schultz

(https://www.amazon.com/Onward-Starbucks-Fought-without-Losing/dp/1609613821)

Social Media:

Marla IG: @chefnannybubby

Marla Facebook: https://www.facebook.com/chefnannybubby/ 

Lindsey IG: @lindseybernaystyles

Lindsey Facebook:  https://www.facebook.com/lindsey.bernay

Website:

www.thefourthspace.com

Brenda Prinzavalli, Professional Organizer stops by the Fourth Space and shares knowledge on how to organize everything in your life!

Timeline: 

[2:45] Lindsey introduces the episode special guest Brenda Prinzavalli.

[3:00] Marla talks about The One Word Purpose & The Millionaire Code.

[6:00] How do we find good reads/books?

[8:18] Marla tells the story of how she met Brenda.

[8:55] How organizing brings joy and how organizing & joy became Brenda's career.

[14:30] Marla asks Brenda what her most difficult organizational task has been.

[17:30] Lindsey brings up the book "Radical Metabolism" & how Brenda has been organizing clients' and their health. 

[20:37] Gut Health & Jack Bush 

[21:45] Lindsey asks what are the first steps to gut health.

[25:15] Brenda explains intermittent fasting. 

[29:32] Brenda shares the supplements and activities to help organize your bowel movements.

[33:15] Lindsey asks Brenda what is her daily meditation practice. 

[33:15] Lindsey asks Brenda what is her daily meditation practice.

[35:34] Lindsey, Marla & Brenda close the episode on why waking up early and organizing your life is important!


Mentioned in this episode:
"Radical Metabolism” by Ann Louise Gittleman (https://www.amazon.com/Radical-Metabolism-Powerful-Reignite-Energy/dp/0738234702)

Zack Bush (https://zachbushmd.com)

Magnesium (https://www.amazon.com/Solgar-Magnesium-Absorbable-Promotes-Suitable/dp/B012T97SDQ)

Social Media:

Marla IG: @chefnannybubby

Marla Facebook: https://www.facebook.com/chefnannybubby/

Lindsey IG: @lindseybernaystyles

Lindsey Facebook:  https://www.facebook.com/lindsey.bernay

Website:

www.thefourthspace.com

Welcome to the very first episode of the Fourth Space lifecast!  In this episode, Marla & Lindsey explore the definitions of fear and ego which lead to an inspiring discussion and decision to overcome both their fears and officially launch the Fourth Space! 

Timeline: 

[1:28] Marla opens the show with the main subject of the podcast: FEAR which is inspired by listening to Kyle Cease’s audiobook, “ I Hope I Screw This Up”.

[5:10] Lindsey & Marla discuss Kyle Cease and his question of "What if you always lived in the deep down?”

[6:12] Marla shares her fear of why the Fourth Space podcast has not been launched.  

[7:45] Lindsey also shares her fear of launching the Fourth Space.

[8:37] Marla introduces the analogy “What if ice was your ego?” which leads into a discussion about domestication.  

[14:20] Lindsey circles back to bring up another subject by Kyle Cease: FAITH that goes into why we ask the opinions of others and what a true friendship is. 

[20:37] The decision to commit to launching the Fourth Space is made. 

[21:55] Lindsey closes the episode by sharing two quotes:

“I love and approve of myself, I trust the process and I am safe.” -Louise Hay

“What’s impossible right now is possible later so believing in something that's currently impossible is what makes us change the world.” - The Life Coach Podcast

Mentioned in this episode:

Kyle Cease Audio Book “I Hope I Screw This Up” (https://www.amazon.com/Hope-Screw-This-Up-Falling/dp/1501152092)

Sheri + Nancy Podcast with Kyle Cease Ep.64 (http://thisisfiftywithsheriandnancy.libsyn.com/ep-64-kyle-cease-makes-us-cry)

“You.Are.The.One" by Kute Blackson (https://www.youaretheonebook.com/book.php)

Donnalynn Civello, Intuitive Life Coach, Numerologist & Author (Featured in Fourth Space Season 1: Episode 5)

Lacy Phillips Expanded Podcast (https://tobemagnetic.com/expanded-podcast)

The LifeCoach Podcast (Lindsey- can you confirm which LifeCoast podcast you listened to?)

Social Media:

Marla IG: @chefnannybubby

Marla Facebook: https://www.facebook.com/chefnannybubby/

Lindsey IG: @lindseybernaystyles

Lindsey Facebook:  https://www.facebook.com/lindsey.bernay

Website:

www.thefourthspace.com